Pilates for Sport   

Workshops:  Saturday July 17^th & 24th

^{9.30am to 12.00 pm}  

^{Cost €30 per day}      

Whatever Sport you play, at whatever level, Pilates can play an important role in helping you to improve your performance and achieve your personal sporting goals.

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Workshops demonstrate how a  regular training programme based on Pilates can: 

·         Strengthen core muscles and condition the entire body

·         Improve posture and spinal alignment

·         Stretch and strengthen muscles

·          Improve balance, co-ordination & agility

·          Prevent injury

Spaces are limited so call Claire today on 

087 7986857 to book a place!        

Private Team Workshops are also available.        

LA Fit Gorey Business Park