Brick Sessions will start at 7.30pm, Tuesday 13th July at Greystones Rugby Club Car Park. 

You are well into your race season and you need to be focusing on your racing performance. You have done the swim training, you have done your bike training and you have done your run training. You are now as good as you are going to get in those individual disciplines, you now need to put them all together. Brick sessions are  predominantly bike to run sessions, but can be swim to bike, swim to run or other combinations.  You should all be doing sessions like this which try to replicate race conditions, at this time of the season to keep you race sharp.

You will need your bike, shoes, helmet etc. and your trainers.

The first session will be an introduction to brick sessions. The focus will be on mounting, dismounting, transitions and running off the bike. They will last about an hour.

We will continue these sessions till the end of August.

I will be your host for these sessions. I would like you all to work as a group, but if you want to follow your particular training regimee, thats fine.

See you there