Welcome, Guest
Username: Password: Secret Key Remember me

TOPIC: Saturday Spins

Re: Saturday Spins 09 Apr 2014 21:32 #3515

  • Colm Flood
  • Colm Flood's Avatar
  • Offline
  • King/Queen of Kona
  • King/Queen of Kona
  • Posts: 452
  • Karma: 5
  • Thank you received: 77
Folks,

Detailed below are the routes for Saturday, as it is a 6 out of 10 week we have included a couple of decent climbs & a few intervals as well. Quite a few of the group leaders are doing the Skoda Wicklow tour sportive on Saturday, so make sure you know the routes as you may be asked to lead a group :)

Intervals

Group 2: 4 x 5 minute intervals
Group 3: 5 x 5 minute intervals
Group 4: 6 x 5 minute intervals

The intervals should be ridden as a group (up & overs) in a controlled manner & at a maximum intensity of 80%

Also if possible you should be doing a 5 to 10 minute run when you get off the bike (A Brick Session)

9.00am Spin

Group: The early bird spin – Leader Gabby Dillon
Distance 70km to 80km (Will follow group 3 or 4 route)
Ave 26KPH


10.00am Spins

Group 1 New to Tri / Recovery Group - Mark Franey
Distance - 45km
Av - 20-22 KPH

Ashford, Cullenmore Bends, Coynes Cross, Hunters, Rathnew, Glenealy, Left turn before Rathdrum (L1152) Left down hill at Kilmacurragh entrance, Deputy's Pass, Bel Air, Ashford.

www.mapmyride.com/routes/view/388913604


Group 2: Leader TBC
Distance: 60km
Av 24+KPH

Ashford,Rathnew,Glenealy,Rathdrum, Ballinaclash, Aughrum, Brown Mountain, Macreddin, Ballinaclash, Rathdrum, Bel Air, Ashford

www.mapmyride.com/routes/view/388047488


Group 3: Leader Colm Flood

Distance: 70km
Av 25+ KPH

Ashford,Rathnew,Glenealy,Rathdrum, Ballinaclash, Aughrum, Brown Mountain, Macreddin, Greenan, Baby Shay, Laragh, Annamoe, Killiskey, Ashford

www.mapmyride.com/routes/view/388039948

Group 4 Leader - TBC
Distance 80km
Av 26+KPH

Ashford, Rathnew, Glenealy, Rathdrum, Avoca, Woodenbridge, Aughrum, Brown Mountain, Macreddin, Baby Shay, Laragh, Annamoe, Roundwood Reservoir, Killiskey, Ashford.

www.mapmyride.com/routes/view/388054634
The topic has been locked.

Re: Saturday Spins 10 Apr 2014 12:32 #3518

  • MarkF
  • MarkF's Avatar
  • Offline
  • Sprint-Tri
  • Sprint-Tri
  • Posts: 21
  • Thank you received: 2
Guys sorry for the short notice. But is there any chance it could swop my day with the new to tri or someone take it for me ?? Busy for next few weeks . Unless they'd like to join me for an easy 5.5hr spin in the hills of lovely Wicklow.
Mark F
The topic has been locked.

Re: Saturday Spins 10 Apr 2014 16:47 #3522

  • borzi
  • borzi's Avatar
  • Offline
  • Ironman 70.3
  • Ironman 70.3
  • Posts: 110
  • Thank you received: 4
i'll take it for you Mark - I think I'm down towards the end of May which might suit you as it's post Lanza !!!
The topic has been locked.

Re: Saturday Spins 17 Apr 2014 22:01 #3579

  • Colm Flood
  • Colm Flood's Avatar
  • Offline
  • King/Queen of Kona
  • King/Queen of Kona
  • Posts: 452
  • Karma: 5
  • Thank you received: 77
I know that some of you want to get some extra miles in the legs before the Wicklow Tri Sportive (Sunday 27th April) so the routes this week are slightly longer c100km (with the exception of the New to Tri / Recovery Group)however if you are under time pressure there are a couple of bail out options.

9.00am Spin

Group: The early bird spin – Leader Gabby Dillon
Distance 70km to 80km (Will follow group 3 or 4 route)
Ave 26KPH

10.00am Spins

Group 1 New to Tri / Recovery Group - Leader Ronan Cusack
Distance - 45km
Av - 20-22 KPH

Ashford, Wicklow Town (port road), Brittas Bay, Jack Whites, N11, Tap Pub, Deputy's Pass, Glenealy, Mill town lane, Ashford

www.mapmyride.com/ie/wicklow-l/new-to-tr...ay-j-route-309604977

Groups 2 (24kph) John Darcy
Group 3 (26kph) TBC
Group 4 (28kph) Owen Morris

Route:100km Ashford, Bel Air,Rathdrum, Ballinaclash, Aughrum, (Bail out option 1) Upper Road to Tinahaly, Main road back to Aughrum, Woodenbridge, (Bail out option 2) Arklow, Coast Road Brittas Bay, Wicklow Town, Ashford.

www.mapmyride.com/routes/view/392153884

Bail out Option 1 60km: Ashford, Bel Air, Rathdrum, Ballinaclash, Augrum,(Bail out) Wooden bridge, Avoca, Rathdrum, Burke Oil, Ashford.

www.mapmyride.com/routes/view/394866628

Bailout Option 2 85km
Ashford, Bel Air,Rathdrum, Ballinaclash, Aughrum, Upper Road to Tinahaly, Main road back to Aughrum, Woodenbridge, (Bail out option 2) Avoca, Rathdrum,Burke oil, Ashford

www.mapmyride.com/routes/view/394871790
Last Edit: by Colm Flood.
The topic has been locked.

Re: Saturday Spins 18 Apr 2014 12:14 #3580

  • MikeF
  • MikeF's Avatar
  • Offline
  • Olympic Triathlon
  • Olympic Triathlon
  • Posts: 68
  • Thank you received: 4
A couple of us going for a gentle 2-3 hours Mountain Biking on Carrick if anyone is interested. Bone dry up there and trails are great.

Meeting in Ashford, Saturday at 10
One life - Live it!
The topic has been locked.

Re: Saturday Spins 19 Apr 2014 19:00 #3582

  • Paul Evans
  • Paul Evans's Avatar
  • Offline
  • King/Queen of Kona
  • King/Queen of Kona
  • Posts: 412
  • Karma: 1
  • Thank you received: 26
Cracking cycle in John D'arcy group today 87.8 k avge 24.8 delighted with that , lovely weather too :woohoo:
The topic has been locked.
Time to create page: 0.261 seconds
Powered by Kunena Forum