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TOPIC: Tuesday Night - Cullenmore Intervals

Re: Tuesday Night - Cullenmore Intervals 31 Mar 2013 14:46 #679

  • dhough
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Jamie, do we bring our TT bikes for this session on Tues?

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Re: Tuesday Night - Cullenmore Intervals 31 Mar 2013 18:57 #680

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Yeah, go for it!

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Re: Tuesday Night - Cullenmore Intervals 09 Apr 2013 08:57 #753

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what happened to you last week Dee?

TT bikes again this week, preparation for the Club TT tomorrow!

7pm Ashford

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Re: Tuesday Night - Cullenmore Intervals 09 Apr 2013 09:01 #754

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I decided to do Tilley's run session on Tues instead and went out with John Connaghan and Oonagh on Weds, I've been told I need to work on my running :)

Will be there tonight though to prep for tmr!

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Re: Tuesday Night - Cullenmore Intervals 16 Apr 2013 10:03 #806

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Intervals again tonight, will be on the TT bikes, and doing longer 4-6 min intervals. meet In Ashford at 7pm, then 6 sets of non drafting intervals on the following route

Warm up = Ashford - Burkes
Int 1 = Burkes - Glenealy ~ 6mins
Int 2 = Oatlands East (End of Deputies to Beehive) - 6 mins
Int 3 = Oatlands West (Beehive to End of Deputies) - 6 mins
Int 4 = Rathdrum - Kellys Sheds ~ 5mins
Int 5 = Glenealy Burkes ~ 5mins

25-30mins of TT paced Intervals.

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Re: Tuesday Night - Cullenmore Intervals 23 Apr 2013 08:55 #866

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Same setup tonight folks, meet Ashford at 7pm....

some are racing the Club TT on Wednesday, so we may end up with a few "going easy" tonight.

Intervals again tonight, will be on the TT bikes, and doing longer 4-6 min intervals. meet In Ashford at 7pm, then 6 sets of non drafting intervals on the following route

Warm up = Ashford - Burkes
Int 1 = Burkes - Glenealy ~ 6mins
Int 2 = Oatlands East (End of Deputies to Beehive) - 6 mins
Int 3 = Oatlands West (Beehive to End of Deputies) - 6 mins
Int 4 = Rathdrum - Kellys Sheds ~ 5mins
Int 5 = Glenealy Burkes ~ 5mins

25-30mins of TT paced Intervals

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Growing old is Mandatory.... Growing Up is optional.....
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