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TOPIC: Ladies Social Spin 4 Oct

Re: Ladies Social Spin 4 Oct 30 Sep 2014 10:05 #5527

  • Heidijo
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ok so if we are doing coffee in Laragh then this route will be ideal:

Ashford,Rathdrum, Laragh, Annamoe, Roundwood, Killiskey, Ashford

www.mapmyride.com/routes/view/497181628

Remember its a social spin with emphasis on easy conversational pace, and keeping together as a group. No-one will be left behind. All (lay-dees) welcome :kiss:

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Re: Ladies Social Spin 4 Oct 30 Sep 2014 14:44 #5533

  • JanineT
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Heidi, I'd love to join you on this but not sure if I'll manage 50km! Is there a short route too?

Janine

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Re: Ladies Social Spin 4 Oct 30 Sep 2014 19:31 #5535

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JanineT wrote: Heidi, I'd love to join you on this but not sure if I'll manage 50km! Is there a short route too?

Janine


I know I shouldn't be here at all but with respect Janine, if you can see out a sprint distance triathlon with a 20km bike race in the middle I have no doubt you can do 50km punctuated with coffee & chocolate cake stops!!!

Garry

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Re: Ladies Social Spin 4 Oct 30 Sep 2014 23:20 #5544

  • AmandaMannix
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Hi Heidi,

Is it too late to include me too? It's been a long time since I've been on a club spin and what better time to do it when there's coffee and cake!

Amanda

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Re: Ladies Social Spin 4 Oct 01 Oct 2014 10:13 #5546

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Hi lay-dees,

Janine-i think you will be fine. We are going at easy pace. The first half will be the harder part so its downhill for the way home just freewheel all the way back into Ashford. But if you really dont think you can manage i did see the post for the New to Tri group which will be doing a shorter distance. But i think you will be graaaaaaand.

Amanda-absolutely come along! Good to see some unfamiliar faces again. :)

Just a precautionary word of warning-the weather forecast is not great for saturday. So good idea to bring lights, wet weather gear, change of clothes for after. Just in case...

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Re: Ladies Social Spin 4 Oct 01 Oct 2014 10:32 #5548

  • jenny82a
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Heidi, Ill come along too if thats ok!
Hoping my bike fitting is going to work magic.

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