This Wednesday 22nd April the Bike Intervals will be on the Glenealy to Rathnew Road.
Meet and park at Kanes Pub in Glenealy at 6:45 ready to ride at 7:00.
I would encourage all levels to come and take part, as it is great training.
Bike intervals tonight are back in the Cullen more bends, parking at apple green at 6.45, to start at 7 pm. I would encourage all levels to take part as its good training for racing and improve bike fitness. See you there, John