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TOPIC: Ladies Spin 17october 50km

Ladies Spin 17october 50km 08 Oct 2015 15:39 #8116

  • Heidijo
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Ronanc wrote: Can't wait


you do know that pink tutus are mandatory dont you? :kiss:

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Ladies Spin 17october 50km 12 Oct 2015 10:39 #8131

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Hi Ladies,
Looks like we have a good group starting to form. I think what we may do is have 2 groups.

GROUP A - Heidi Leading
The pace of this group will be lower and will cater for the newer cyclist. I think it would be best to leave at 9.45am to get a head start so that both groups can meet at the Laragh coffee stop.

GROUP B - Debs M Leading
higher paced but still social spin that will leave at 10am.

I would like to focus on a few key points:
*This is a social spin, no need to be gunning it.
*We all keep together as a group, steady pace, staying nice and tight in our 2's, no -one gets left behind. If we do break up on hills etc please re-form so as to stay as a group.
*If anyone wants to change groups at Laragh thats all good. Hopefully we get a chance to discuss our plan for World Domination for 2016 along the way!

Lets hope we have a great day.
Heidi

PS Wendy is hosting a cake sale in the afternoon if there is anyone that wants to totally go all out and have a cake feast! Details below:


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Ladies Spin 17october 50km 16 Oct 2015 17:27 #8157

  • Caitriona
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Where are we meeting in the morning ladies?

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Ladies Spin 17october 50km 16 Oct 2015 19:15 #8158

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Chester beatys. I will be there early. See you tomorrow !

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Ladies Spin 17october 50km 17 Oct 2015 13:10 #8159

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Well done to Heidi for organising the ladies spin today almost 30 people out nice easy cycle with coffee and cake in Laragh :)
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Ladies Spin 17october 50km 17 Oct 2015 16:10 #8162

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Hope you all enjoyed your spin today girls. We were lucky with the weather-no rain and no wind. No accidents also which is a bonus. :silly:
It was great to see all the ladies in blue out in force. Some new faces and some not so new faces which was nice. Its amazing what some people will do for coffee and cake!

And did we have 2 lovely ladies celebrating birthdays?? Anne Hudson and Debs? HAPPY BIRTHDAY!!!!!!!!!!!!!!!!!!!
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