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TOPIC: Saturday Cycles version 2

Saturday Cycles version 2 17 Feb 2017 17:31 #11699

  • drdan
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I like the specific weather attachment Owen, nice touch!

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Saturday Cycles version 2 21 Feb 2017 14:43 #11725

  • DaveB
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Hi All
Group 5 stats from last Saturday, Feb 18.

100k
860m of climbing
28.5kph avg
9 in group
Easy pace on the way out and then combination of drizzle and lower temperature meant a pick up in pace on the way back! Group stayed together throughout for a good spin overall.
The following user(s) said Thank You: Paul Evans, grykyo, edzen

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Saturday Cycles version 2 23 Feb 2017 20:59 #11765

  • OwenMo
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Hi all,
The following are the cycles for saturday the 25th February: Week 3 of 5
Aidans Notes for Groups 2,3 & 4: Group spin 4 hours steady 70-80% HR at 80-90rpm. 3 x 5 Mins on flat during spin up and over regular 50 x 15/16 at 80-85% HR 80-90rpm SO NOT FLAT OUT! 1 X 5 mins near end up and over on flat 50 x 15/16 at 85% HR. Warm down 10 mins easy.

Group 1: New to Tri John Bowe 54k
Ashford - Miltown Lane - Glenealy - Rathdrum - Larragh - Anamoe - Roundwood - Knockatemple - Killesky - Ashford
www.mapmyride.com/routes/view/1404808735

Group 2: John Darcy / Rob Clarke 4hr 88k climb 900m
Ashford - Miltown Lane - Glenealy - Rathdrum - Avoca - Woodenbridge - Aughrim - Ballinaclash - Rathdrum - Larragh - Anamoe - roundwood - Knockatemple - Killeskey - Right at Ballhenry - Killoughter -rathnew - Ashford
www.mapmyride.com/routes/view/1460605639

Group 3: Colm 4hr 100k 950m
Ashford - Miltown Lane - Glenealy - Rathdrum - Avoca - Woodenbridge - Aughrim - Tinahealy - Aughrim - Ballinaclash - Rathdrum - Larragh - Anamoe - Ballyduff cross - Killeskey - Ashford
www.mapmyride.com/routes/view/1460593498

Group 4: Gaby/Martina 4hr 100k 950m 9am
Ashford - Miltown Lane - Glenealy - Rathdrum - Avoca - Woodenbridge - Aughrim - Tinahealy - Aughrim - Ballinaclash - Rathdrum - Larragh - Anamoe - Ballyduff cross - Killeskey - Ashford
www.mapmyride.com/routes/view/1460593498

Group 5: Linus/John O'Connor 103k climb 1182m
Ashford - Miltown Lane - Glenealy - Rathdrum - Avoca - Woodenbridge - Aughrim - Ballinaclash - Grenane - Left turn past Glenmalure GC - 'Baby Shay' Larragh - Anamoe - Roundwood - Long Hill - Kilmac - N11 - Ashford.
www.mapmyride.com/routes/view/1460543293

Weather: Probability of 'not nice' quite high - Wet and windy on Saturday morning and into the afternoon with strong and gusty southerly winds and rain in all areas, heavy at times. Highs of 12.
(Attached weather pic as DrDan Liked .. )

Enjoy 'I think'
Owen
Attachments:
The following user(s) said Thank You: drdan

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Saturday Cycles version 2 23 Feb 2017 21:35 #11766

  • Colm Flood
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Owen,

Thanks for the route, unfortunately I am under time pressure on Saturday, so I will be modifying Group 3 spins to 3 hours ( 80km). If anyone want to do an extra 20km at the end, they are welcome to do so.

Colm.

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Saturday Cycles version 2 24 Feb 2017 19:02 #11781

  • Colm Flood
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Hi,

Tomorrows revised Group 3 route is as follows:

Group 3: Colm 3hr 82km 750
Ashford - Bel-Air - Glenealy - Rathdrum - Avoca - Woodenbridge - Aughrim - Tinahealy - Aughrim - Ballinaclash - Rathdrum - Glenealy, Milltown lane - Ashford
www.mapmyride.com/routes/view/1461799252

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Saturday Cycles version 2 02 Mar 2017 21:47 #11827

  • OwenMo
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Hi all,
The following are the cycles for Saturday the 4th March 2017
Week 4 of 5
Aidan's training notes for group 2/3/4 are as follows: Group spin 3 hours steady at 70-80% HR 80-90 rpm. 3 x 3 mins during spin heavy gear on drags in saddle low cadence 50-60rpm with HR no higher than 85%. 1 x 5 mins on flat near end of spin High tempo wotk at 80-85% hr 90-100 rpm ie group roll through up and over every 5 mins at most. Drink and eat plenty.

Group 1: New to Tri 55k Darren Stanley
Ashford - killeskey - roundwood - anamoe - larragh - rathdrum - rathnew - kiloughter - ashford.
www.mapmyride.com/routes/view/1201005700

Group 2: John Darcy / Rob Clarke 71k climb 770m
Ashford - Miltown Lane - Glenealy - Rathdrum - Ballinaclash - Grenane - Left turn past Glenmalure GC - 'Baby Shay' Larragh - Anamoe - Roundwood - Knockatemple - Ballyduff cross - Callow Hill - Newtown - Newcastle - Rathnew - Miltown Lane- Ashford.
www.mapmyride.com/routes/view/1467703705

Group 3: Colm 78k climb 913m
Ashford - Miltown Lane - Glenealy - Rathdrum - Ballinaclash - Grenane - Left turn past Glenmalure GC - 'Baby Shay' Larragh - Anamoe - Roundwood - Long Hill - Kilmac - N11- Ashford.
www.mapmyride.com/routes/view/1460508715

Group 4: Gaby/Martina 78k climb 913m 9am
Ashford - Miltown Lane - Glenealy - Rathdrum - Ballinaclash - Grenane - Left turn past Glenmalure GC - 'Baby Shay' Larragh - Anamoe - Roundwood - Long Hill - Kilmac - N11- Ashford.
www.mapmyride.com/routes/view/1460508715

Group 5: Linus/John O'Connor 92k
Ashford - Miltown Lane - Glenealy - Rathdrum - Ballinaclash - Aughrim - Annacurra - Up the hill -Turn Right for Aughrim - River road - Woodenbridge - Avoca - Redcross - Barndarrig - N11(north) - right before Tap - Next right - left - right - Past dugganstown castle - right to McDaniels - Brittas - Jack whites
- N11 north - The Tap - Ballinclare Quarry - Deputies pass - Gleanealy- Burke Oil - Miltown Lane - Ashford.
www.mapmyride.com/routes/view/1245478078


Weather: Will be another cold one ... highs of 6 degrees, 20kph westerly winds, showers (rain, sleet, snow) ... so play it by ear on morning and amend routes and distances as required.

Enjoy
Owen

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