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TOPIC: Saturday Cycles version 2

Saturday Cycles version 2 05 Apr 2017 16:00 #12021

  • Big Mig
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Don't know yet if Saturdays routes are going to be up around Laragh but if so be aware of Quest Adventure Race which will be on then.
It takes in Slieve Maan, the Elliott and many of the smaller roads between Laragh and Rathdrum.

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Saturday Cycles version 2 05 Apr 2017 16:15 #12023

  • OwenMo
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Hi all,
Hmm just wondering what 'bigger hills' means ...
The routes for Saturday the 8th Aprils cycle are as follows:

Group 1 Rose Leith 43k 350m
Note: One of Aidan Hammond's coaches (Michelle) will also be joining Rose and the New to Tri group this week
Group spin 2 hours steady 70-80% HR 80-90rpm easy gears light hills. 1 x 5 mins near end med gears ie big ring on front middle sprockets at back 80-90rpm at 80-85% HR.
Ashford - hunters - rahtnew - glenealy - Deputies pass - Ballinclare quarry - the Tap - Jack Whites - Brittas - Coast Road - Past Varty Garage - Top of Marlton - Rathnew -Ashford
www.mapmyride.com/routes/view/1513574446

Group 2 John Darcy/Rob Clarke 65k 850m
Group spin bigger hills 3 hours steady 70-80% HR. 1 X 10 Mins near end on flat up and over 50 x 13/14 80-90 rpm at 80-85% HR steady.
Ashford- belair - glenealy - Rathdrum - Ballinaclash - Grenanne - Rathdrum - Clara Vale - Right at Bookies bridge - left at Croneybyrne - Moneystown - tomrilands - Ballyduff cross - Down killeskey- Ashford.
www.mapmyride.com/routes/view/1513559728

Group 3/4 Colm(10am) / Gaby, Martina(9am) 76k 900m
Group spin bigger hills 3 hours steady 70-80% HR. 1 X 10 Mins near end on flat up and over 50 x 13/14 80-90 rpm at 80-85% HR steady.
Ashford Nun's Cross - right Turn - next left up killeskey - Vartry REservoir - Left turn - Moneystown - Spagetti junction - stump of the castle - rathdrum -Kilmacurragh L1152 Barndarrig - Redcross - Barniskey - Templerainy roundabout - N11 - beehive - hawkstown - rathnew -ashford
www.mapmyride.com/routes/view/1513545232

Group 5 Linus/John O'C 83k 1050m
Ashford Nun's Cross - right Turn - next left up killeskey - Vartry REservoir - Left turn - Moneystown - Spagetti junction - stump of the castle - rathdrum - Avoca - Redcross (careful on descent) - Barniskey - Templerainy roundabout - N11 - The Tap - Deputies Pass - Glenealy - Burke Oil - Miltown LAne -ashford
www.mapmyride.com/routes/view/1513533697

Weather is meant to be good!
Enjoy,
Owen

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Last Edit: by Ciaraoneill.

Saturday Cycles version 2 06 Apr 2017 20:00 #12035

  • barbara
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I'll be cycling down from Charlesland about 9.am any Saturdays I'm going, if anyone wants to join me get in touch, 086 30four871one. Be warned though I take my time!

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Saturday Cycles version 2 14 Apr 2017 09:23 #12071

  • Colm Flood
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Folks,

The routes for Saturday are as follows:

Group 1 Darren Stanley 45km
70-80% HR 80-90rpm easy gears light hills. 1 x 5 mins near end med gears ie big ring on front middle sprockets at back 80-90rpm at 80-85% HR.
Ashford, Bel Air, Glenealy, Deputy's Pass, Jack Whites, Brittas Bay, Wicklow Town (Port Road), Rathnew, Hunters, Ashford.

www.mapmyride.com/ie/wicklow-l/ashford-b...ck-w-route-317211169

Group 2 John Darcy/Rob Clarke 65km
Group spin light hills 3 hours steady 70-80% HR. 1 X 10 Mins near end on flat up and over 50 x 13/14 80-90 rpm at 80-85% HR steady.

Ashford, Rathnew, Glenealy, Left turn before Rathdrum (Sign posted Barndarrig) L1152 2nd Turn Right, Meeting of the Waters, Woodenbridge, Aughrim, Ballinaclash, Rathdrum, Glenealy, Mill Lane, Ashford.
(When returning to Ashford, please go via Mill Lane, suggest you do your 10 mins, 50 x 13/14 from Glenealy to Mill Lane)
www.mapmyride.com/ie/wicklow-l/group-2-a...t-be-route-329253665

Group 3/4 Colm(10am) / Gaby, Martina(9am) 78km
Group spin light hills 3 hours steady 70-80% HR. 1 X 10 Mins near end on flat up and over 50 x 13/14 80-90 rpm at 80-85% HR steady.
Ashford - Bel Air - Glenealy - Rathdrum - Ballinaclash, Aughrum, Woodenbridge, Avoca, Shelton Abbey, N11, Tap, Deputy's Pass Glenealy, Mill Lane, Ashford.
www.mapmyride.com/ie/wicklow-l/ashford-b...alli-route-309673069

Group 5 Rob Moran 95km
Ashford - Killiskey - Roundwood- Annamoe - Rathdrum - Ballinaclash, Aughrum, Woodenbridge, Avoca, Shelton Abbey, N11, Tap, Deputy's Pass Glenealy, Mill Lane, Ashford.

www.mapmyride.com/routes/view/324062425

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Last Edit: by Colm Flood.

Saturday Cycles version 2 21 Apr 2017 12:14 #12096

  • OwenMo
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Hi all,
Easy week this saturday 22nd April:

Group 1 10am Tony Byrne 40k
2 hours easy 70-80% HR no efforts
Ashford - Coynes Cross - newcastle - newtown - kilpedder - Eden Gate - Kilcoole - newcastle - rathnew - miltown lane - Ashford
www.mapmyride.com/routes/view/1342184791

Group 2 10am John Darcy 50k
2 hours easy 70-80% HR no efforts
Ashford - Miltown Lane - Glenealy- deputies pass - ballinclare quarry - the Tap - JAck Whites - Coast Road -Wicklow - rathnew - Kiloughter - AShford
www.mapmyride.com/routes/view/1315586686

Group 3/4 Colm10am Gaby/Martina 9am
2 hours easy 70-80% HR no efforts
AShford - Belair - Glenealy - Rathdrum - Kilmacurragh - Barndarrig - Ack Whites - Coast Road -Wicklow - rathnew - Ashford
www.mapmyride.com/routes/view/1333358167

Group 5 10am Linus/John O'C 82k
Ashford - Bel-Air - Glenealy - Rathdrum - Avoca - Woodenbridge - Aughrim - Tinahealy - Aughrim - Ballinaclash - Rathdrum - Glenealy- Milltown lane - Ashford
www.mapmyride.com/routes/view/1461799252

Weather (met.ie)- A dull and damp start to Saturday for some, with patchy light rain affecting Connacht and parts of Leinster and Ulster in the morning, but generally dry with sunny spells in the southwest, once early mist and fog clears. Often cloudy with a few showers through the afternoon, but occasional brighter intervals also. Cool in the north and northeast with highs of only 10 or 11 degrees here, but maximum temperatures ranging 13 to 15 degrees in the west and south. Light northerly breezes.

Enjoy it out there.
Owen
The following user(s) said Thank You: Macy

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Saturday Cycles version 2 22 Apr 2017 06:10 #12099

  • Colm Flood
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Apologies Group 3, I won't make this mornings spin.

Colm.

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