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TOPIC: Saturday Cycles version 2

Saturday Cycles version 2 23 Jun 2017 19:01 #12619

  • OwenMo
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Hi all, tomorrow's cycle routes will be posted tonight ... I haven't forgot... owen

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Saturday Cycles version 2 23 Jun 2017 20:55 #12620

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Hi all, tommorrow routes are posted below:

Group 1 Pauline Dallaghan 42k 400m
Group spin 2 ½ hours max. Try include a few light hills and ride hard on them with good recoveries. 10 mins near end up and over fast 80-90rpm at 85% HR
Ashford - Rathnew - Top of MArlton - Past Vartry Garage - Brittas - Right past cornagower - right at top of hill - bonagrew - dugganstown castle - the tap - deputies pass - glenealy - miltown lane - ashford
www.mapmyride.com/routes/view/1584180880

Group 2 John D 60k 500m
Group spin 2 ½ hours at 70-80% HR. On the flat near end 1 x 10 mins 50 x 13/14 at 80-90rpm 85% HR.
Ashford - Miltown lane - Glenealy -rathdrum - Larragh - annamoe - left turn at tomrilands - ballyduff cross - Down callow hill to newtown - newcastle - rathnew - Ashford
www.mapmyride.com/routes/view/1584189076


Group 3/4 Colm / Gaby / Martina 10am/9am 66k
Group spin 2-3 hours max at 70-80% HR 80-90RPM. On flat near end 10 mins 85-90% HR 80-90RPM
Ashford - miltown lanne - glenealy - rathdrum - vale of clara - left up Shay Elliot - Glenmalure - Grenane - Rathdrum - towards glenealy - right at bridge L1152 - Left for Kilmacurragh - Beehive - top of Marlton - rathnew - ashford.
www.mapmyride.com/routes/view/1152006064

Group 5 linus/john O'C 85k
Ashford - Belair - Glenealy - rhatdrum - ballinaclash - aughrim - woodenbridge - arklow - shelton - avoca - Redcross - barndarrig - the tap - deputies pass - glenealy - burke oil - rathnew - kiloughter - ashford
www.mapmyride.com/routes/fullscreen/1285030777/

Weather:(met.ie) Saturday will begin cloudy and misty, especially over the southern half of the country, with scattered patches of drizzle and rain. But brighter weather over Ulster, will extend southwards by afternoon. A few showers in northern areas, but dry elsewhere. Fresh and breezy with top temperatures of 14 to 16 C., over Ulster and Connacht, but 17 to 20 C., elsewhere. Moderate to fresh westerly winds will be strong for a time on northern coasts.


enjoy,
Owen

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Saturday Cycles version 2 23 Jun 2017 21:51 #12621

  • JDarcy1
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Hi group 2, i will not be taking out group 2 tomorrow, Yvonne is taking out group 1

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Last Edit: by JDarcy1.

Saturday Cycles version 2 23 Jun 2017 22:14 #12622

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I'll be there in the morning and will take group 2 if they'll put up with me :-D
Tony.

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Last Edit: by Big Mig.

Saturday Cycles version 2 30 Jun 2017 10:03 #12630

  • OwenMo
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Hi all, Routes for tomorrow the 1st July below:

Group 1
Group spin 2 ½ hours max. Try include a few light hills and ride hard on them with good recoveries. 10 mins near end up and over fast 80-90rpm at 85% HR
Ashford, Wicklow Town, Brittas Bay, Jack Whites, 2nd Junction off Roundabout, Barndarrig, Lil Doyles, N11, Tap Pub, Deputy's Pass, Glenealy, Mill town lane, Ashford.
www.mapmyride.com/routes/view/656082632


Group 2 John D/ Rob C 67k
Group spin 2 ½ hours at 70-80% HR. On the flat near end 1 x 10 mins 50 x 13/14 at 80-90rpm 85% HR.
Ashford - Hunter's - Newcastle - Kilcoole - Eden gate - Kilpedar - N11 - Kilmacanogue - LONG HILL - Roundwood - Annamoe - left in village - 2nd right to moneystown - glenealy - miltown lane - ashford
www.mapmyride.com/routes/view/1653647150

Group 3/4 Colm/ Gaby/Martina 10am / 9am 73k
Group spin 2-3 hours max at 70-80% HR 80-90RPM. On flat near end 10 mins 85-90% HR 80-90RPM
Ashford - Kiloughter - Newcastle - Kilcoole - Eden gate - Kilpedar - N11 - Kilmacanogue - LONG HILL - Roundwood - Annamoe - Larragh - Rathdrum - glenealy - miltown lane - Ashford
www.mapmyride.com/routes/view/1653643949

Group 5 (Linus/John O'C) 87k
Ashford - Kiloughter - Newcastle - Kilcoole - Eden gate - Kilpedar - N11 - Kilmacanogue - LONG HILL - Roundwood - Annamoe - Left before village - 2nd right turn to Moneystown - Keep right in village - Garryduff cross - down the bends to Glenealy - deputy’s pass - Beehive - Towards wicklow - Next right turn (opposite Minnions’s Farm) - Right at the T junction - follow road to McDaniels - Coast road - Vartry Garage - Top of Marlton - Rathnew - Ashford.
www.mapmyride.com/routes/view/1165194226

Weather:(met.ie) Some bright spells in eastern areas, at first tomorrow, with a little hazy sunshine. But cloudy, misty weather, with some rain, already in western areas, will extend countrywide by early afternoon. A clearance will develop in western and northwestern areas later. Top temperatures 16 to 21 C., in moderate to fresh southwest to westerly winds.

Enjoy,
Owen

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Saturday Cycles version 2 30 Jun 2017 12:58 #12631

  • JDarcy1
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Hi group 2, unable to take out spin again. John

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