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TOPIC: Saturday Cycles version 2

Saturday Cycles version 2 14 Oct 2016 10:38 #10899

  • GabyD
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Just in case anyone was hoping to join the 9am group this Saturday, the usual suspects for the 9am group are not around this week for varying reasons and Martina will join the 10am group.
Thanks
Gaby

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Saturday Cycles version 2 15 Oct 2016 08:05 #10905

  • JDarcy1
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Hi group 2,
Have a head cold so not heading out today.

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Saturday Cycles version 2 21 Oct 2016 09:04 #10944

  • OwenMo
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Hi all,
Easy does it again this week ...
Below are MAX kphs
Group 1: 22 kph
Group 2: 24 kph
Group3/4: 26 kph
Group 5: 28 kph

Group 1: Skills Session 10 am

Group 2: 10 am (John D) 49km
Ashford - Miltown Lane - Glenealy - Deputies Pass - Ballinclare Quarry - Barndarrig - N11 - Jack Whites - Coast Road - Maghermore - Wicklow - Rathnew - Kiloughter - Cullenmore - Ashford.
www.mapmyride.com/routes/view/1315586686

Group 3/4 10am Aidan Hammond Coached cycle

Group 5: 10 am (Linus) 62 k
Ashford - Belair - Glenealy - Deputies Pass - Beehive - N11 - Johnstown- to coast road - Brittas Bay - Vartry Garage - Top of Marlton- Rathnew - Kiloughter - Ashford.
www.mapmyride.com/routes/view/1305396124


Weather: see picture below



Enjoy,
Owen
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Saturday Cycles version 2 27 Oct 2016 15:49 #10988

  • OwenMo
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Hi all,

Ramping it up a little bit this week as our 5 week block starts next week ...
Below are the routes for Saturday 29th October

Group 1 (Marie Burke) 10 am 45k
Ashford - Miltown Lane - Glenealy - Left turn before Rathdrum - Barndarrig - N11 -
Beehive - Deputies Pass - Glenealy- miltown lane - Ashford.
www.mapmyride.com/routes/view/1334658325

Group 2 (John Darcy) 10 am 61k
Ashford - Miltown Lane - Glenealy - rathdrum - avoca - shelton - n11 - The Tap -
Ballinclare Quarry - Deputies Pass -Glenealy - Belair - Ashford.
www.mapmyride.com/routes/view/1334662261

Group 3 (Colm/Owen) 10 am 64k
Ashford - Miltown Lane - Glenealy- right after village (at bend at Kelly's Sheds)- Garryduff cross -
Stump of the Castle - Rathdrum - Avoca - Shelton - N11 - JAck Whites - Coast Road -Vartry Garrage -Top of Marlton - Rathnew - Ashford.
www.mapmyride.com/routes/view/1334667580

Group 4: (Martina/Gaby) 9am 64k
Ashford - Miltown Lane - Glenealy- right after village (at bend at Kelly's Sheds)- Garryduff cross -
Stump of the Castle - Rathdrum - Avoca - Shelton - N11 - JAck Whites - Coast Road -Vartry Garrage -Top of Marlton - Rathnew - Ashford.
www.mapmyride.com/routes/view/1334667580

Group 5: (John O'C/Linus) 10 am 66k
Ashford - nun's Cross - Aghowle - Stump of the castle - Rathdrum -
Avoca - Shelton - N11 - jack Whites -Coast Road - Mahermore - Wicklow - Rathnew - Ashford.
www.mapmyride.com/routes/view/1334680597

Weather: Most of the day will be dry and cloudy and it
will continue to remain mild with highs of 12 to 14 degrees.

Enjoy,
Owen

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Saturday Cycles version 2 28 Oct 2016 10:33 #10995

  • michaelp
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Hi all,

OwenMo wrote: Ramping it up a little bit this week as our 5 week block starts next week ...


Speaking of which, the plans for the various groups can be found by heading over to the Coach's Corner section of the forum (you must be logged in to be able to access this section). If you are having trouble accessing this please feel free to contact me directly.

Thanks,

-Michael

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Saturday Cycles version 2 03 Nov 2016 15:13 #11028

  • OwenMo
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Hi all,
It's the start of offical winter training so get those shoecover out ... it's getting cold out there.
Below are the routes for Saturday 5th November.
Take note of the instructions from Aidan and leaders might have an idea when you want to do your overgearing.

week 1
Group 1 Colm F 50k
Group spin 2 ½ Hours in general steady 80-90 rpm easy gears at 70-80%. 3 x 3 mins during spin on drags in saddle 50 x 13/14 heavy gearing low cadence ie 50-60 rpm at HR no higher than 85%. Drink at least 2 x 500 ml bottles during spin and have some carb food.
Ashford - Miltown Lane - Glenealy - Deputies Pass- Ballinclare Quarry - The Tap - Jack Whites - Coast Road - Wicklow - rathnew - Ashford
www.mapmyride.com/routes/view/1315586686


Group 2 John D 62k

Group spin 2 ½ Hours in general steady 80-90 rpm easy gears at 70-80%. 3 x 3 mins during spin on drags in saddle 50 x 13/14 heavy gearing low cadence ie 50-60 rpm at HR no higher than 85%. Drink at least 2 x 500 ml bottles during spin and have some carb food.
Ashford - Rathnew - Top of Marlton - Vartry Garage - Coast Road - Brittas -
Jack Whites - N11 - Arklow - Shelton - Avoca - Rathdrum - Glenealy - Miltown Lane - Ashford
www.mapmyride.com/routes/view/1342138801

Group 3 Colm/Owen 78km 3hrs
Group spin 3 Hours in general steady 80-90 rpm easy gears at 70-80%. 4 x 3 mins during spin on drags in saddle 50 x 13/14 heavy gearing low cadence ie 50-60 rpm at HR no higher than 85%. Drink at least 2 x 500 ml bottles during spin and have some carb food.
Ashford - Belair - Glenealy - Rathdrum - Ballinaclash
-Aughrim - Woodenbridge - Arklow - Old N11 - the Tap -
Ballinclare quarry - deputy's pass - glenealy- burke oil - miltown lane - Ashford
www.mapmyride.com/routes/view/1284993496


Group 4 Gaby/Martina 78km 3hrs

Group spin 3 Hours in general steady 80-90 rpm easy gears at 70-80%. 4 x 3 mins during spin on drags in saddle 50 x 13/14 heavy gearing low cadence ie 50-60 rpm at HR no higher than 85%. Drink at least 2 x 500 ml bottles during spin and have some carb food.
Ashford - Belair - Glenealy - Rathdrum - Ballinaclash
-Aughrim - Woodenbridge - Arklow - Old N11 - the Tap -
Ballinclare quarry - deputy's pass - glenealy- burke oil - miltown lane - Ashford
www.mapmyride.com/routes/view/1284993496

Group 5 Linus 88k
Ashford - Miltown Lane - Gleneay - Rathdrum - Clara Vale - Shay Elliot - Glenmalure - Ballinaclash -
Towards Rathdrum - avoca - Shelton - Arklow - N11 - The Tap - Ballinclare Quarry -
Deputies Pass -Glenealy - Bel Air - Ashford.
www.mapmyride.com/routes/view/1073597770

Weather(met.ie) Weekend: Cold with sunny skies. Rain and hail showers frequent over Northern and
Northwestern counties and along Atlantic coastal fringes as well as clipping the East coast
at times. A few wintry flurries possible for higher ground. Showers more isolated elsewhere.
Cold throughout with a widespread frost by night and maxima of only 6 to 9 or 10 degrees Celsius.
North to Northwest winds on Saturday will veer North to Northeast on Sunday, moderate to fresh inland but very blustery near coasts with wind chill.

Hope to see you out.

Owen

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