In addition to providing a coached spin for groups 2, 3 & 4 this Saturday morning (Dec 10th), Aidan Hammond has sent us some training plans for the bike for the month of December. As usual, these are located within the Coach's Corner section of the the website, so you'll only see them if you have logged onto the forum. They're not visible to users browsing the site anonymously.
To access this section, log on and then filter the forum view to show articles from 'Coach's Corner'.
The following user(s) said Thank You: kgraham, Paul Evans