Macy wrote: I probably should've asked this on the night - but is it just cycling to take it easy with on the Saturday before the session, or just take it easy in general?
Given that he's going to be trying to determine our max HR on the bike using some efforts, I would imagine take a rest in general would be the best approach. If you're fatigued coming into it then you might not get a true representation of your HR Zones.
The following user(s) said Thank You: Buzbyjnr, Macy
Saturday will remain cold with frost persisting all day in sheltered areas and top temperatures only 3 to 6 degrees. Fog patches may persist also but overall it will be a dry, sunny day. The frost will become widespread quickly after dusk and Saturday night will be very cold and frosty again with air minima of zero to -6 degrees. Again freezing fog may develop.
Groups 3 (Colm) and 5 (Linus/Jamie) will be with Aidan at 9:30 on Sunday morning.
Growing old is Mandatory.... Growing Up is optional.....