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TOPIC: Saturday Spins

Saturday Spins 18 Mar 2016 20:53 #9337

  • Crean
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Looking forward to Shat Elliot Jamie
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Saturday Spins 24 Mar 2016 19:20 #9359

  • Buzbyjnr
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Aidan Hammond Coached sessions: - Block 2 - Week 5

Routes for Saturday 26th March - easy/recovery week this week

Group 1 - New to Tri - Ronan Cusack 10am
Distance - 40km

2 hours easy 70-80% HR no efforts

Ashford > Bel-Air > Deputies > Tap > Jack-Whites > Brittas Bay > Wicklow Town > Rathnew > Ashford
connect.garmin.com/modern/course/11345099

Group 2 - JD - 10am
Distance - 60km

2-3 hours easy spin at 70-80% HR no efforts

Ashford > Bel Air > Gleneally > Rathdrum > Avoca > Shelton > N11 > Beehive > Top of Marlton > Rathnew > Ashford
connect.garmin.com/modern/course/11654779

Group 3 - Colm - 10am
Distance - 65km

2-3 hours easy spin at 70-80% HR no efforts

Ashford > Bel Air > Gleneally > Rathdrum > Avoca > Woodenbridge > Arklow > N11 > Beehive > Top of Marlton > Rathnew > Ashford
connect.garmin.com/modern/course/11399840


Group 4 - Gaby/Martina - 9am
Distance - 68km

3 hours easy spin at 70-80% HR easy gears or level 1-2 no efforts

Ashford > Bel Air > Gleneally > Rathdrum > Clash > right before Aughrim > Woodenbridge > Arklow > N11 > Beehive > Top of Marlton > Rathnew > Ashford
connect.garmin.com/modern/course/11654805

Group 5 - Linus - 10am
Distance - 68km

3 hours easy spin at 70-80% HR easy gears or level 1-2 no efforts

Ashford > Bel Air > Gleneally > Rathdrum > Clash > right before Aughrim > Woodenbridge > Arklow > N11 > Beehive > Top of Marlton > Rathnew > Ashford
connect.garmin.com/modern/course/11654805


Weather
Saturday will see further rain or showers with just a few brighter spells. Moderate southerly winds will veer southwest for a time and temperatures will be between 9 and 11 degrees at best. Saturday night will be cold with wintry showers along the west coast. It’ll be mainly dry otherwise but a frost is likely under clearing skies as winds ease up somewhat later.
Growing old is Mandatory.... Growing Up is optional.....
Last Edit: by Buzbyjnr.
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Saturday Spins 26 Mar 2016 08:23 #9363

  • KarenMByrne95
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Won't make cycle for new to tri Today!! Have a good one guys
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Saturday Spins 26 Mar 2016 08:55 #9364

  • JDarcy1
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Sorry Group 2 but too wet for me .
The following user(s) said Thank You: Paul Evans
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Saturday Spins 26 Mar 2016 09:05 #9365

  • Colm Flood
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Too wet & miserable for me as well, I hope to get out for a spin on Easter Monday, I will stick a post up on the forum with details later.
The following user(s) said Thank You: Paul Evans
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Saturday Spins 26 Mar 2016 09:50 #9366

  • Ronanc
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Sitting in the car outside Chesters. No sign of life here. Rain dancing off the road and no sign of a let up so bailing out. Happy to sub up for new to tori some other day Jamie!
The older I get, the better I was!
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