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TOPIC: Saturday Spins

Saturday Spins 09 Apr 2016 14:55 #9495

  • OwenMo
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I think the weather had a lot to do with that. ... any positive feedback is welcome tho..thanks Owen
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Saturday Spins 14 Apr 2016 15:53 #9536

  • OwenMo
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Hi all,
Week 3 (16th April)
Change of scenery. Going North for all groups.
Please make sure you've checked out the routes on mapmyride links below.


WTC Group 1 (new to Tri) (Tony Byrne) 53k
Group spin 3 hours steady at 70-80% HR. 3 X 5 mins during spin med gear at 85% HR.
1 X 3 mins near end of spin med gear at 90% HR.
Ashford>Cullenmore bends>Coynes Cross> turn right> Coast Road> Rathnew>Glenealy> Deputy's Pass>turn right> turn left> Ballinclare Quary>
turn right at the Tap> N11> Jack Whites> Coast road north> keep straight L1102 > follow road Left> past vartry Garage> turn Right>
Top of Marlton> Rathnew> Ashford.
www.mapmyride.com/routes/view/1038977035


WTC Group 2 (John Darcy) 58K
Group spin 3 hours max at 70-80% HR. 2 X 5 Mins on flat in second half of spin at 90% HR with 5 min recovery in between
Ashford>Cullenmore bends>Coynes Cross> turn right> at Coast Road turn Left>Newcastle>Turn Left> Newtown> right at Gregory's Garage>
Callow Hill> Ballyduff Cross> Right At the Reservior> Knockatemple> roundwood> towards kilmac> Left at Djouice Golf Club(L1236)> Kilpedder>
Eden Gate> Kilcoole> Newcastle> Rathnew> towards glenealy> Miltown Lane> Ashford.
www.mapmyride.com/routes/view/1039029615

WTC Group 3 (colm Flood) 70K
Group spin 3 hours max at 70-80% HR. 2 X 5 Mins on flat in second half of spin at 90% HR with 5 min recovery in between
Ashford>Cullenmore bends>Coynes Cross> turn right> at Coast Road turn Left> Newcastle> Kilcoole> Woodstock road (past Druid's Glen)> Newtown>
going south> Left after Gregory's Garage> Callow Hill> Ballyduff Cross>
Right At the Reservior> Knockatemple> roundwood> long hill> kilmac>N11>Farrenkelly road> eden gate>
kilcoole>newcastle > kiloughter> ashford.
www.mapmyride.com/routes/view/1039020547


WTC Group 4 (Gaby/Martina) 70K
Group spin 3 hours max at 70-80% HR. 2 X 5 Mins on flat in second half of spin at 90% HR with 5 min recovery in between
Ashford>Cullenmore bends>Coynes Cross> turn right> at Coast Road turn Left> Newcastle> Kilcoole> Woodstock road (past Druid's Glen)> Newtown>
going south> Left after Gregory's Garage> Callow Hill> Ballyduff Cross>
Right At the Reservior> Knockatemple> roundwood> long hill> kilmac>N11>Farrenkelly road> eden gate>
kilcoole>newcastle > kiloughter> ashford.
www.mapmyride.com/routes/view/1039020547

WTC Group 5 (Linus)
Group spin 3-4 hours max hilly. Ride hard on hills at threshold but have big recoveries in between. No other efforts

Ashford>Cullenmore bends>Coynes Cross>turn left> At T-junction turn Right> Kiltimon> Newtown> Slaughter Hill> Roundwood>
past ballinastow woods> old long hill> left towards crones woods> keep going> military road> glencree> enniskerry> right in village (r750) >
follow road towards kilmac> right at long hill> roundwood> killeskey> ashford
1300m climb
www.mapmyride.com/routes/view/1039045227


Weather:Saturday: Cold and bright in moderate northerly winds. Good sunshine in many areas at first, but scattered mainly rain and hail showers will develop during the day,
sunny spells will continue also. Afternoon highs of 7 to 9 degrees Celsius.

Enjoy,
Owen
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Saturday Spins 16 Apr 2016 07:59 #9540

  • Colm Flood
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Apologies, I wont make the spin this morning my auld my back is gone in to spasm :( . I am sure there will be plenty of volunteers to lead group 3, enjoy !
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Saturday Spins 21 Apr 2016 19:28 #9596

  • OwenMo
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Hi all,
Week 4 (23rd April)
Last hard week of Block

WTC Group 1 (Mick Doherty)
Group spin 3 hours steady at 70-80% HR.
3 X 5 mins during spin med gear at 85% HR.
1 X 3 mins near end of spin med gear at 90% HR.
Ashford - right before travellers - kiloughter - rathnew - Glenealy - deputy's pass - right up Kilmacurra - left to Barndarrig -
Lil Doyles - N11 - beehive - top of Marlton - rathnew - ashford
www.mapmyride.com/routes/view/1050397053


WTC Group 2 (John Darcy) 66K

Group spin 3 hours max at 70-80% HR. 2 X 3 Mins on flat in second half of spin at 90% HR with 5 min recovery in between
Ashford - milltown lane - Glenealy -Rathdrum- Ballinaclash- Grenane - rathdrum - larragh - anamoe - roundwood -
knockatemple - killeskey - left at ballyhenry - kiloughter - hunters - ashford
www.mapmyride.com/routes/view/1050402915

WTC Group 3 (colm Flood) 71K

Group spin 3 hours max at 70-80% HR.
2 X 3 Mins on flat in second half of spin at 90% HR with 5 min recovery in between
Ashford - Rathnew - top of Marlton (port Relief Road) - left turn at Ballinteskin - Past halting site - McDaniels - Brittas bay -
Jack Whites - Straight through roundabout - Left at T-junction to redcross - Straight through village - Arklow - N11 - Left at the Tap - Right After Ballinclare quarry - Left to Deputy's pass - Glenealy - Burke oil - rathnew - hunters - kiloughter - ashford
www.mapmyride.com/routes/view/1050401603


WTC Group 4 (Gaby/Martina) 71K

Group spin 3 hours max at 70-80% HR.
2 X 3 Mins on flat in second half of spin at 90% HR with 5 min recovery in between
Ashford - Rathnew - top of Marlton (port Relief Road) - left turn at Ballinteskin - Past halting site - McDaniels - Brittas bay -
Jack Whites - Straight through roundabout - Left at T-junction to redcross - Straight through village - Arklow - N11 - Left at the Tap - Right After Ballinclare quarry - Left to Deputy's pass - Glenealy - Burke oil - rathnew - hunters - kiloughter - ashford
www.mapmyride.com/routes/view/1050401603

WTC Group 5 (TBD) 85K
Group spin 3-4 hours max hilly. Ride hard on hills at threshold but have big recoveries inbetween. No other efforts
Ashford - Killeskey - Roundwood - annamoe - Right before Laragh - Lough Dan - Turn right At r759 (sally gap rd) -
Turn left to long hill - kilmac - N11 - Newtown - Slaughter - Roundwood - Left turn at end of village -
Right turn off r764 - Across staggered crossroads - L1076 - moneystown - fork left - Ashford.
www.mapmyride.com/routes/view/1050406659


Weather:Saturday will be a cold day in a moderate northerly breeze. It will be mostly dry with isolated showers, mainly in the north and east.
Top temperatures of just 9 to 11 degrees.

Enjoy,
Owen
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Saturday Spins 28 Apr 2016 14:58 #9648

  • OwenMo
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Hi all,
Week 5:easy week
Saturday 30th April

WTC Group 1 (new to Tri) (Gaby Dillon) 40K
2 hours easy 70-80% HR no efforts
Ashford - Milltown lane - Next turn right -
left at T junction - Glenealy -
left before rathdrum L1152 - take next left towards kilmacurragh - down the hill -
beehive - top of marlton - rathnew - kiloughter - Ashford
www.mapmyride.com/routes/view/1056449857

WTC Group 2 (John Darcy) 60K
2-3 hours easy spin at 70-80% HR no efforts
Ashford - miltown lane- glenealy - left before rathdrum L1152 -
Barndarrig - N11 - Jack Whites - Brittas - Coast Road - Wicklow -
Rathnew - coyne's cross - ashford
www.mapmyride.com/routes/view/1056455793

WTC Group 3 (Colm Flood) 67k

2-3 hours easy spin at 70-80% HR no efforts
Ashford - Miltown Lane - Glenealy - Deputy's pass - turn right- next left -
ballinclare quarry - the tap - N11 - before Arklow (johnstown)turn left under M11 - Coast Road -
wicklow - rathnew - coynes cross - ashford
www.mapmyride.com/routes/view/1058416735

WTC Group 4 (Martina)
2-3 hours easy spin at 70-80% HR no efforts
Ashford - Miltown Lane - Glenealy - Deputy's pass - turn right- next left -
ballinclare quarry - the tap - N11 - before Arklow (johnstown)turn left under M11 - Coast Road -
wicklow - rathnew - coynes cross - ashford
www.mapmyride.com/routes/view/1058416735

WTC Group 5 (????) 80k
2-3 hours easy spin at 70-80% HR no efforts
AShford - Newtown - kilpeddar - Eden gate - kilcoole - newcastle - rathnew - wicklow - coast road - brittas -
turn right for Jack whites - N11 to beehive - turn left towards Deputy's pass - deputy's pass - glenealy - burke oil-miltown lane - ashford
www.mapmyride.com/routes/view/1058339049

Weather:Saturday will be a bright day with sunny spells and some well scattered showers.
Highest temperatures 9 to 11 degrees.

Enjoy,
Owen
Last Edit: by OwenMo. Reason: omission
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Saturday Spins 29 Apr 2016 11:32 #9668

  • JDarcy1
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A quick reminder of essential items everyone should bring on the sat spins. Spare tubes, pump and tyre levers, food , drink and appropriate clothing for the weather. If you are given a tube, please replace it the following week
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