Welcome, Guest
Username: Password: Secret Key Remember me

TOPIC: Saturday Spins

Saturday Spins 03 May 2016 20:36 #9708

  • OwenMo
  • OwenMo's Avatar
  • Offline
  • Ironman 70.3
  • Ironman 70.3
  • Posts: 124
  • Thank you received: 17
Hi there,
You are probably aware that Aidan will be taking groups 2-5 on sat 7th.
There will still be a group 1 (new to tri) cycle on the day ... 40/50k for anyone interested
regards
Owen
The topic has been locked.

Saturday Spins 06 May 2016 12:22 #9745

  • OwenMo
  • OwenMo's Avatar
  • Offline
  • Ironman 70.3
  • Ironman 70.3
  • Posts: 124
  • Thank you received: 17
Hi All,

Group 1 route for tomorrow ...

WTC Group 1 (Owen Morris)
Group spin 2/2.5 hours steady at 70-80% HR.
3 X 5 mins during spin med gear at 85% HR.
1 X 3 mins near end of spin med gear at 90% HR.
Ashford - right before travellers - kiloughter - rathnew - Glenealy - deputy's pass - right up Kilmacurra - left to Barndarrig -
Lil Doyles - N11 - beehive - top of Marlton - rathnew - ashford
www.mapmyride.com/routes/view/1050397053

Weather: Saturday will start wet and cloudy with widespread heavy rain and a risk of thundery downpours leading possibly to localized flooding. The rain will track northwards later followed by some sunny spells and scattered showers in the south. Top temperatures of 12 to 16 degrees in fresh northeasterly winds backing east to southeasterly.

See you tomorrow,
Owen
The topic has been locked.

Saturday Spins 12 May 2016 16:39 #9811

  • OwenMo
  • OwenMo's Avatar
  • Offline
  • Ironman 70.3
  • Ironman 70.3
  • Posts: 124
  • Thank you received: 17
Hello All,
Under Aidan's instruction we should be going a bit easier over the next block ...
so sticking to some classic routes. The easy is up to you!

SAturday 14th May 2016 Week 1

WTC Group 1 (new to Tri) (Owen) 45K

Ashford - Milltown lane - Glenealy -
rathdrum - through village - clara vale - Laragh - Anamoe -turn right-
turn left at tomrilands -right down killeskey- ashford.
www.mapmyride.com/routes/view/1073600056



WTC Group 2 (John Darcy) 63k

AShford - miltown lane- glenealy - rathdrum - avoca - shelton - N11 - Beehive -
top of marlton - rathnew - ashford
www.mapmyride.com/routes/view/1073595690


WTC Group 3 (Colm Flood) 76k

Ashford - Miltown Lane - Glenealy - rathdrum - ballinaclash - aughrim - woodenbridge - shelton - N11 - Left at the Tap -
Right After ballinclare quarry - left to deputy's pass - glenealy - bel air - ashford
www.mapmyride.com/routes/view/1073596526

WTC Group 4 (Martina) 76k


Ashford - Miltown Lane - Glenealy - rathdrum - ballinaclash - aughrim - woodenbridge - shelton - N11 - Left at the Tap -
Right After ballinclare quarry - left to deputy's pass - glenealy - bel air - ashford
www.mapmyride.com/routes/view/1073596526

WTC Group 5 88k TBD
Ashford - Belair - glenealy - rathdrum - towards larragh - right turn for Shay Elliot -
Grenane - ballinaclash -towards rathdrum - right turn - avoca - shelton - N11 - the tap - deputy's pass -
glenealy - burke oil - miltown - ashford
www.mapmyride.com/routes/view/1073597770


Weather:Saturday will be mainly dry with just an isolated shower later, mainly in the southwest
of the country. Temperatures will reach 13 or 14 degrees in the north of the country,
17 to 19 degrees for much of the rest of the country but all the while several degrees cooler
at both the east and south coasts where onshore breezes will continue to keep things much fresher.
Winds will be mainly light and variable in direction

Enjoy,
Owen
The topic has been locked.

Saturday Spins 19 May 2016 13:18 #9895

  • OwenMo
  • OwenMo's Avatar
  • Offline
  • Ironman 70.3
  • Ironman 70.3
  • Posts: 124
  • Thank you received: 17
Hello All,
Aidan's blocks are up and can be accessed from the forum under 'Coaches Corner'.
We should all be going a little bit easier for this block.
70 - 80% and Steady is the order of the day ... No big efforts.
Racing has started and numbers may well be down for the next block ... Good luck to all in Carlow!


Saturday 21st May 2016 Week 2


WTC Group 1 (new to Tri) (Debs Meghen) 43k 10am
Group spin 2 hours max at 70-80% HR No big efforts.
Ashford - Head north - Kiloughter - Right to Rathnew - Wicklow (Port Road)
Coast Road - turn right at T junction - Past Varty Garage - Turn Left at T junction -
Beehive - deputy's pass - glenealy - burke oil - miltown lane- ashford
www.mapmyride.com/routes/view/1081493296



WTC Group 2 (TBD) 10am 60k
Group spin 3 hours max not too hilly. Keep steady 70-80% HR no big efforts.
Ashford - miltown lane- glenealy - left before rathdrum L1152 -
Barndarrig - N11 - Jack Whites - Brittas - Coast Road - Wicklow -
Rathnew - coyne's cross - ashford
www.mapmyride.com/routes/view/1056455793


WTC Group 3 (Colm Flood) 10am 67k
Group spin 3 hours max not too hilly. Keep steady 70-80% HR no big efforts.
Ashford - Miltown Lane - Glenealy - Deputy's pass - turn right- next left -
ballinclare quarry - the tap - N11 - before Arklow (johnstown)turn left under M11 - Coast Road -
wicklow - rathnew - coynes cross - ashford
www.mapmyride.com/routes/view/1058416735


WTC Group 4 (Gaby) 9am 67k
Group spin 3-4 hours not too hilly and keep steady all day 70-80% HR. no efforts
Ashford - Miltown Lane - Glenealy - Deputy's pass - turn right- next left -
ballinclare quarry - the tap - N11 - before Arklow (johnstown)turn left under M11 - Coast Road -
wicklow - rathnew - coynes cross - ashford
www.mapmyride.com/routes/view/1058416735


WTC Group 5 (John B/John O'C??) 10am 94k
Group spin 3-4 hours no big efforts keep steady all day. 70-80% HR
Ashford - killeskey - Right at reservior - Knockatemple - Roundwood - towards laragh - Left after village - next right -
Right at T junction - annamoe - laragh - rathdrum - ballinaclash - aughrim - woodenbridge -avoca - shelton -
N11 - beehive - top of marlton - rathnew - ashford.
www.mapmyride.com/routes/view/1081497436

Weather:after a bright early start cloud will quickly increase countrywide and showers will develop.
Widespread heavy showers will affect all areas with thunder likely during the afternoon.
Winds will continue to be mainly southerly or southwesterly but will vary in strength.
Highest temperatures will again be in the low to mid-teens. (MET Eireann)


Enjoy,
Owen
The topic has been locked.

Saturday Spins 26 May 2016 14:54 #9946

  • OwenMo
  • OwenMo's Avatar
  • Offline
  • Ironman 70.3
  • Ironman 70.3
  • Posts: 124
  • Thank you received: 17
Hello All,

Saturday 28th May 2016 Week 3 10am

WTC Group 1 (new to Tri) (Paul Evans) 38k
Group spin 2 hours max at 70-80% HR No big efforts.
Ashford - cullenmore bends - n11- newtown - woodstock lane - kilcoole -
coast road - rathnew - glenealy - belair - ashford
www.mapmyride.com/routes/view/1090076230


WTC Group 2 (TBD) 10am 58K
Group spin 3 hours max not too hilly. Keep steady 70-80% HR no big efforts.
Ashford - cullenmore bends - n11- Gregory's garage - newcastle - coast road -
rathnew - wicklow - mcDaniels - turn right - turn left for Dugganstown castle -
Left - right - left - the Tap - deputy's pass - glenealy - burke oil - rathnew - ashford
www.mapmyride.com/routes/view/1090085614


WTC Group 3 (Colm Flood) 10am
Group spin 3 hours max not too hilly. Keep steady 70-80% HR no big efforts.
AShford - rathnew - wicklow - Coast road - McDaniels - turn right - Left for dugganstown castle -
Left - right - left - the Tap - next left (up the hill) - right at the top - right for kilmacurragh -
deputy's pass - turn left to rathdrum - stump of the castle - straight to moneystown - tomrilands -
ballyduff cross - killesky - left at ballyhenry - kiloughter - right at hunters - ashford.
www.mapmyride.com/routes/view/1090095772


WTC Group 4 (Gaby) 9am 67k
Group spin 3-4 hours not too hilly and keep steady all day 70-80% HR. no efforts
AShford - rathnew - wicklow - Coast road - McDaniels - turn right - Left for dugganstown castle -
Left - right - left - the Tap - next left (up the hill) - right at the top - right for kilmacurragh -
deputy's pass - turn left to rathdrum - stunp of the castle - straight to moneystown - tomrilands -
ballyduff cross - killesky - left at ballyhenry - kiloughter - right at hunters - ashford.
www.mapmyride.com/routes/view/1090095772

WTC Group 5 (John B/John O'C) 10am 90k
Group spin 3-4 hours no big efforts keep steady all day. 70-80% HR
Ashford - rathnew - top of marlton - beehive - n11 - arklow - woodenbridge - aughrim - ballinaclash
rathdrum - laragh - anamoe - tomrilands - ballyduff cross - killesky - ashford.
www.mapmyride.com/routes/view/1090106276


Weather:A light, mainly east to northeast air flow will persist for Saturday and Sunday.
There will be a mixture of sunshine and cloud in all parts of the country on both days,
with temperatures reaching the high teens generally, and a little higher locally inland,
during the afternoons. These above normal temperatures will cause heavy showers to break out
randomly, with a few possibly developing into thunderstorms. However, the showers will quickly
die out after sunset, with clear spells developing overnight. (MET Eireann)

Enjoy,
Owen
The topic has been locked.

Saturday Spins 02 Jun 2016 07:49 #10020

  • OwenMo
  • OwenMo's Avatar
  • Offline
  • Ironman 70.3
  • Ironman 70.3
  • Posts: 124
  • Thank you received: 17
Hello All,

Saturday 4th June 2016 Week 4 10am

Group 1 is a bit harder this week with a few hills to tackle.
Group 2 have been doing group 3 cycles for the past few weeks
so I have made the routes the same with group 2 a bit shorter so John you can play this by ear.
Group 4 is a bit longer than of late so hope it suits.


WTC Group 1 (Mark Franey) (51k)
Group spin hilly max 3 hours at 70-80% HR. Push yourself on the hills but big recovery inbetween,
eat plenty and drink at least 2 x 500ml bottles during spin
Ashford - rathnew - old N11 - BLACK HILL - Glenealy - left L1152 - left down kilmacurragh - the beehive - N11 - Turn left after the Tap
-next right -next left-next right- dugganstown castle (HILL) - right for MacDaniels - past vartry garage - top of marlton - rathnew - ashford
www.mapmyride.com/routes/view/1097814862


WTC Group 2 (John Darcy) 10am 62k
Group spin 3 hours max not too hilly. Keep steady 70-80% HR no big efforts.
Ashford - miltown lane - glenealy - rathdrum - ballinaclash - grenane - rathdrum - larragh - lough dan - roundwood -
knockatemple - killeskey ashford.
www.mapmyride.com/routes/view/1097820818


WTC Group 3 (Colm Flood) 10am 75K
Group spin 3 hours max not too hilly. Keep steady 70-80% HR no big efforts.
Ashford - miltown lane - glenealy - rathdrum - ballinaclash - grenane - rathdrum - larragh - lough dan - roundwood -
knockatemple - ballyduff cross - callow hill (keep Left) - newcastle - rathnew - ashford.
www.mapmyride.com/routes/view/1097818822


WTC Group 4 (Gaby) 9am 90k
Group spin 3-4 hours not too hilly and keep steady all day 70-80% HR. no efforts
Ashford - miltown lane - glenealy - rathdrum - ballinaclash - grenane - rathdrum - larragh - lough dan - roundwood -
kilmac- eden gate - kilcoole - newcastle - kiloughter - ashford.
www.mapmyride.com/routes/view/1097822682

WTC Group 5 (John O'C) 10am 90k
Group spin 3-4 hours no big efforts keep steady all day. 70-80% HR
Ashford - miltown lane - glenealy - rathdrum - ballinaclash - grenane - rathdrum - larragh - lough dan - roundwood -
kilmac- eden gate - kilcoole - newcastle - kiloughter - ashford.
www.mapmyride.com/routes/view/1097822682


Weather: Warm and dry in most places. Some hazy sunshine, best in the western and southern areas.
Cloud will increase gradually in more northern and eastern areas, giving some scattered showers and
with possibly some sea mist and fog locally also. Top temperatures 18 to 23 C.

Enjoy,
Owen
The topic has been locked.
Time to create page: 0.289 seconds
Powered by Kunena Forum