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TOPIC: Saturday Spins

Saturday Spins 03 Jun 2016 08:30 #10027

  • Rosey1
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Hi!
Is group 1 new to tri? Route etc. looks a bit daunting!
Rosey.
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Saturday Spins 03 Jun 2016 10:11 #10028

  • OwenMo
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Hi Rosey,
The route is tougher than of late ... but is achievable.
There are 3 hills of note but they are well spaced out and should be lots of time for recovery in between.
Just take your time and get a good pedal rhythm and you'll be fine...
And wear sun factor!
Owen
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Saturday Spins 03 Jun 2016 10:17 #10029

  • david g
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:) :) B)
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Saturday Spins 06 Jun 2016 11:44 #10034

  • OwenMo
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Hi all,
Posting up next Saturday's routes early as off to Lanzarotte in morning...
Wicklow 200/100 is on Sunday the 12th so numbers may be a bit down, but good news is that it is a EASY week.
Saturday 11th May

WTC Group 1 (new to Tri) (Paula Humby) 40K
2 hours easy 70-80% HR no efforts
Ashford - Milltown lane - Next turn right -
left at T junction - Glenealy -
left before rathdrum L1152 - take next left towards kilmacurragh - down the hill -
beehive - top of marlton - rathnew - kiloughter - Ashford
www.mapmyride.com/routes/view/1056449857

WTC Group 2 (John Darcy) 60K
2-3 hours easy spin at 70-80% HR no efforts
Ashford - miltown lane- glenealy - left before rathdrum L1152 -
Barndarrig - N11 - Jack Whites - Brittas - Coast Road - Wicklow -
Rathnew - coyne's cross - ashford
www.mapmyride.com/routes/view/1056455793

WTC Group 3 (Colm Flood) 67k
2-3 hours easy spin at 70-80% HR no efforts
Ashford - Miltown Lane - Glenealy - Deputy's pass - turn right- next left -
ballinclare quarry - the tap - N11 - before Arklow (johnstown)turn left under M11 - Coast Road -
wicklow - rathnew - coynes cross - ashford
www.mapmyride.com/routes/view/1058416735

WTC Group 4 (Gaby/Martina)
2-3 hours easy spin at 70-80% HR no efforts
Ashford - Miltown Lane - Glenealy - Deputy's pass - turn right- next left -
ballinclare quarry - the tap - N11 - before Arklow (johnstown)turn left under M11 - Coast Road -
wicklow - rathnew - coynes cross - ashford
www.mapmyride.com/routes/view/1058416735

WTC Group 5 (JohnO'C/John B) 80k
2-3 hours easy spin at 70-80% HR no efforts
AShford - Newtown - kilpeddar - Eden gate - kilcoole - newcastle - rathnew - wicklow - coast road - brittas -
turn right for Jack whites - N11 to beehive - turn left towards Deputy's pass - deputy's pass - glenealy - burke oil-miltown lane - ashford
www.mapmyride.com/routes/view/1058339049

Weather:Who the F*%& knows :huh:

Enjoy and good luck,
Owen
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Saturday Spins 10 Jun 2016 09:02 #10084

  • GabyD
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Unfortunately neither myself nor Martina are available on Saturday (11/6) to lead the 9am spin. Apologies for any inconvenience. Route is easy to follow if anyone fancies doing it without their trusty guides ;)
Thanks
Gaby
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Saturday Spins 10 Jun 2016 16:40 #10089

  • Colm Flood
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Unfortunately I won't be around tomorrow either. .

Colm
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