Welcome, Guest
Username: Password: Secret Key Remember me
  • Page:
  • 1

TOPIC: Strength training

Strength training 03 Aug 2016 20:59 #10493

  • Alex Gray
  • Alex Gray's Avatar Topic Author
  • Offline
  • Olympic Triathlon
  • Olympic Triathlon
  • Posts: 56
  • Karma: 1
  • Thank you received: 4
Hi all,

For anyone looking to add to their training over the winter, I will be offering Strength training at a discounted rate to all Wicklow Tri members.

I will be coaching out of both Shoreline Greystones and my Personal Studio in Roundwood,

Shoreline Greystones: 1 session = €45.00
5 sessions = €210.00

Roundwood: 1 session = €30.00
5 sessions = €135.00

Speed is a product of force and force is a product of strength, if you want to go fast you need to be strong!

I will be around after the Thursday swim sessions if anyone wants to chat.

If anyone has any questions feel free to email me at alex@psquaredperformance.ie or through the links below.

psquaredperformance.ie/services/personal-training/

www.facebook.com/psquaredperformance/

Regards,
Alex
The following user(s) said Thank You: LisaH

Please Log in or Create an account to join the conversation.

Strength training 17 Oct 2016 15:53 #10911

  • Alex Gray
  • Alex Gray's Avatar Topic Author
  • Offline
  • Olympic Triathlon
  • Olympic Triathlon
  • Posts: 56
  • Karma: 1
  • Thank you received: 4
Hi Everyone,

Now that the tri season is done and dusted it might be time to start thinking about winter training. This is the ideal time to add strength training to your program. If you think that your program is already full and you cannot add another session then this time of year is the perfect opportunity to drop a run or a bike session and replace it with some strength training. Don't underestimate the value of strength training!

Give this short article a read...

ericcressey.com/five-resistance-training...in-the-running-world

I still have a few slots available for private coaching so if you are interested drop me an email.

Regards,
Alex

alex@psquaredperformance.ie

Please Log in or Create an account to join the conversation.

  • Page:
  • 1
Time to create page: 0.235 seconds
Powered by Kunena Forum