We are going to commence our coached cycles with Aidan Hammond and his team on Saturday the 1st of October, these will be low intensity cycles and will look is to improve bike handling skills, bunch cycling etiquette and individual cycling skill levels.
We want to make our Saturday spins, safer, more consistent & ultimately when the intensity is ramped up in the new year, we want to ensure that everyone is equipped to get the maximum benefit from them.
The first coached cycle will be on the 1st will be followed by a “lunch & learn” in Chester Beatty’s from 12.30 to 1.30pm, this is where we feed you (Soup, Sambo’s etc) and Aidan will present on the following:
• Overview of the training plans - why we are doing them, benefit etc.
• Training blocks & periodiozation
• Bunch cycling etiquette
• The use of Heart rate monitors and benefits
• Turbo sessions for bad weather.
• General Q&A
For catering reasons, I need to confirm the numbers, so if you can post on the forum if you intend to go, I would be most grateful.[/b]
For info in addition Aidan and his team will be joining us on our spins on the following dates 8th, 22nd of October and the 12th of November. But you will have to pay for your own lunch on these dates