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TOPIC: 8th Oct Aidan Hammond Coached sessions

8th Oct Aidan Hammond Coached sessions 05 Oct 2016 20:29 #10852

  • Colm Flood
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Ok so the weather gods weren't kind last weekend, so were are trying this again but this time without the free lunch :lol:

Coaches:

- Aidan Hammond Level 3 Cycling Ireland Coach and Coach Tutor and former Elite racing cyclist and very poor triathlete :cheer:
- Michelle Hammond Level 2 Cycling Ireland Coach and coach tutor and former International bike rider too
- Michael Doyle Level 2 Cycling Ireland Coach

Groups & Routes

- The cycle will commence at 10.00am sharp from Chester Beatty's Car Park, please make sure that you are on your bike ready to go at 10.00am !!

- Aidan and his team will be cycling with Group 1 New2Tri and Group 2 John Darcy's Group on Saturday. (They will also be with us on 22nd of October and 12th of November when they will be cycling with the other groups as well)

Owen will post spins for all the other Groups.

The focus is on bike skills levels rather then fitness levels, have a look at the skills the New2Tri will be covering, if you are comfortable with these, then you should consider doing the Group 2 session.

- New2Tri: Michelle and Michael will take the new to tri group for a more skills based session.. This will be based around the Cullemore road and also on the opposite side of the Motorway on the old Newcastle road. They will then do a 1 hour easy group spin after the skills.

-Bike skills: Using one hand on the bars while eating or drinking , cornering, descending, selecting the appropriate gear, Putting on or removing clothing on the move, Dealing with obstacles/hazards on the road, Clipping in and moving off, Clipping out, Looking ahead, Keeping straight while looking around

- Group 2: (John Darcy's Group): Aidan will lead this group, more as an observation and making sure they can all ride steady and in a group properly and controlled. 2.5 hours max. Will head down the coast road

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8th Oct Aidan Hammond Coached sessions 07 Oct 2016 10:44 #10860

  • damocoyle
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I can't make this Saturday but will definitely be there the week after.

See yous then.

Damien :)

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Damo
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