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TOPIC: 22nd Oct Aidan Hammond Spin

22nd Oct Aidan Hammond Spin 18 Oct 2016 20:42 #10919

  • Colm Flood
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Folks,

Aidan will be down this Saturday with Mick & Michelle to lead some coached spins:

Skills Session 10.00am

Michelle will run a skills session which all levels are welcome to join, Aidan mentioned that there were quite a few people out with John Darcy's group who could really benefit from doing the skills session, so regardless of fitness level, if you are relatively new to cycling we would strongly recommend that you head out with Michelle.

Group 3 & 4 9.00am

We are planning to do a combined group 3 & 4 spin heading out at 9.00am, if we have sufficient numbers Aidan & Mick will head out with this group. So if you are interested can you please post your name up on the forum.
1)
2)
etc

John Darcy & Linus's group will do their normal Saturday spin heading out at 10.00am. Owen will post routes, later in the week.

Colm.

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22nd Oct Aidan Hammond Spin 19 Oct 2016 12:34 #10920

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22nd Oct Aidan Hammond Spin 19 Oct 2016 17:29 #10922

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22nd Oct Aidan Hammond Spin 19 Oct 2016 17:52 #10923

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*Weather depending, going low risk this autumn/ winter with my propensity to sinus infections!

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22nd Oct Aidan Hammond Spin 20 Oct 2016 07:32 #10927

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22nd Oct Aidan Hammond Spin 20 Oct 2016 07:56 #10929

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