The track dates have been finalised and are at 10am up at Shoreline track in Greystones. These are great sessions and I would encourage as many as possible to attend.
Dates are as follows:
Ive been to most of these and they are great. I’ve even gone after being injured and very slow (slower than usual) Eamonn usually has us doing a few drills at the start then the main set which could be a Cooper test (run for 12 minutes see how many laps you do) 400s 800s or relays.
All tough but good fun and great for all levels. If something doesn’t suit he will give you something else to do.
Great session and turn out yesterday. Well done to all those who came and for those who didn’t hope you had a good day and please feel free to come down next time. Eamonn has passed on a couple of articles which make for very interesting reading, I have attached them here I think!
Also I have the results of the Cooper test from yesterday plus the 400s. If anyone wants theirs please email me or post here and I’ll give it to you. Also if you have any questions re coached sessions please just get in touch and I will do my best to help out or point you in the right direction. My email address is firstname.lastname@example.org