Firstly, thanks to Lisa for a great swim session up the Murrough tonight. It was really nice to get out of the Harbour and swim in clean water. It's more of a feel of an Open Water Swim with and against the tide. I think everyone really enjoyed it. We swam 2 k which is great training. Thanks
I couldn't agree more !..what a great swim ...clean open water ...powering against the tide ..room to do extended group manouvers ..and all in a natural enviroment....excellent training ..thanks to Lisa for pushing us with some super drills that really make you work hard ..cheers !