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TOPIC: Wednesday Night Running

Wednesday Night Running 18 Feb 2013 16:32 #437

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The first of the midweek Wicklow running sessions will be this Wednesday 2Oth at 7.30pm. I'm aware of the clash with the Open Night but that just means more individual attention for those that can make it.

As the main Murrough carpark is not very well lit we will use the smaller carpark located near the Educate Together school (Marine House)and opposite uplift Gym. There is loads of parking along Leitrim Place on the off-chance that the carpark barrier is up.

For the first few sessions we will focus on warm-up, running drills and running technique and efficient form to get everyone moving smoother and faster with hopefully a lot less effort!

Bring a drink and a hi-viz and dress for the cold.

I look forward to seeing you there,
Noel.

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NC

Re: Wednesday Night Running 18 Feb 2013 17:14 #438

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Ill be there :-)

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Re: Wednesday Night Running 18 Feb 2013 20:01 #440

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I'll be there in Virtual Mode..... looking on from Salt Lake City! :-(

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Growing old is Mandatory.... Growing Up is optional.....

Re: Wednesday Night Running 19 Feb 2013 09:54 #445

  • Darragh Phelan
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Best of luck with this Noel. I cant make it this week or next but I hope to make it a regular training session.

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Re: Wednesday Night Running 21 Feb 2013 16:47 #457

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We had 6 hardy souls at last nights run session in Wicklow. Tom, Chris, Mark, Eilish, Jenny and Fiona. I never laughed (for good reasons!) as much at any session before.
We spent a lot of time on warm up and run-specific drills before putting the technique into practice over some 200m reps. Everyone showed visible improvements by the end so expect to see them kicking ass on the roads and hills soon!

I will be gearing the first few sessions around quality of movement rather than trying to get people to hurl at the end so don't be shy!

Noel.

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NC

Re: Wednesday Night Running 21 Feb 2013 17:20 #458

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Glad to have been the cause of much of your amusement last night!!!!! Was a great session and picked up some good tips, now to put them into practice and be ready for next week

fiona

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