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TOPIC: Wednesday Night Running

Re: Wednesday Night Running 21 Mar 2013 21:02 #610

  • Deborah
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Great session last night except I could hardly get out of bed this morning ;-)

Bring on next week.

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'If we did what we are capable of we would astound ourselves' Tomas Edison

Re: Wednesday Night Running 21 Mar 2013 21:42 #611

  • fiRed
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Glad I wasn't the only one Debs, was so tired crawling out of the bed this morning but on the plus side no pain this week.

Really good session, Thanks Noel

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Re: Wednesday Night Running 01 Apr 2013 19:49 #683

  • disabled_account-sp-1148441546
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I won't be around to take this Wednesdays (April 3) Wicklow run session but for those who fancy doing one anyway, have a go at this....

5mins-4mins-3mins-5mins-4mins-3mins (all off 2 min jog/walk recoveries) :woohoo:

Hold your form and Enjoy B)

Noel.

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NC

Re: Wednesday Night Running 02 Apr 2013 17:07 #691

  • disabled_account-sp-1148441546
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Wednesday nights session will now go ahead as normal. Thanks to JD for stepping in.

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NC

Re: Wednesday Night Running 17 Apr 2013 20:26 #818

  • dilipi04
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Another great running session tonight despite the wind....which was apparently a tail wind most of the way.....I am not so sure about that! Really enjoyed the session, which are tailored for all, even slow coaches like me!
Thanks Noel!
Eilish

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Re: Wednesday Night Running 17 Apr 2013 20:36 #819

  • disabled_account-sp-1148441546
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Great workout tonight by the Wicklow crew , lots of wind assisted speedwork topped off with a flat-out 400m. I was very impressed with the times clocked by everyone. Hope people aren't too sore tomorrow!! :pinch:

I look forward to flogging ye all again next week :evil:

Noel.

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NC
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