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TOPIC: Wednesday Night Running

Re: Wednesday Night Running 25 Apr 2013 11:10 #884

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Great workout in Wicklow last night . 5x 800m reps. Tom ,Gaby and Catherine in particular were flying. There were a few niggles and aches exposed during the warm-up so just a reminder to people to keep on top of their flexibility and maintain a stretching programme relative to how much training you are doing - especially important as we enter racing season.

Next week we will be doing a transitions focused session involving 5 practice runs of T2 (short bike spin around the carpark, dismount,run to transition and then into a 600m run).

A bike is not essential for this session but is encouraged.

Please arrive a bit early if possible to set up. New faces welcome as always.
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Re: Wednesday Night Running 08 May 2013 13:25 #995

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Another T2 focussed session tonight folks with 5x5mins (or more :evil: )of running and some bike handling work too. Don't forget a mat or towel and of course a watch.

Noel.

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Re: Wednesday Night Running 14 May 2013 21:39 #1059

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Now that the Greystones gang are following our lead we will revert to a regular run session and knock out some faster 3 minute reps, hopefully on the Murrough if it's dry enough. Same time , same place , same pain.

See you there,
Noel.

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Re: Wednesday Night Running 16 May 2013 04:01 #1091

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Another great session with coach Noel, I actually think that finally my running/shuffling is improving... :cheer:

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Re: Wednesday Night Running 26 May 2013 12:38 #1219

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No Wednesday night run session this week 29/5. Back to normal next week.

Noel.

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Re: Wednesday Night Running 04 Jun 2013 17:58 #1303

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Wicklow Wednesday Night Running back in business on June 5th. Usual place.
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