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TOPIC: Tuesday Night Run Club - Bray

Tuesday Night Run Club - Bray 11 Dec 2012 11:44 #50

  • brianmac
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Who's gonna be out for a run tonight then? 7.30 @ shoreline. Looks like it will be frosty - hats and gloves definitely required!

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Re: Tuesday Night Run Club - Bray 11 Dec 2012 15:19 #53

  • GabyD
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Hope to be there Brian.
Thanks

Gaby

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Re: Tuesday Night Run Club - Bray 17 Dec 2012 21:46 #74

  • Jim1
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I think it's time to start injecting a bit of intensity into our Tuesday night run as we move inexorably closer to the build phase of our training cycle.

I propose incorporating some 20 or 30 second bursts of speed into tomorrow nights run with 2 minute recovery - 5 or 6 reps should be enough. It will give us just a little taste of of what our body's will have to start doing in the New Year.

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Re: Tuesday Night Run Club - Bray 18 Dec 2012 09:44 #75

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Sounds good Jim see you there so at 7.30

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Re: Tuesday Night Run Club - Bray 18 Dec 2012 22:01 #80

  • desh
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Great run tonight guys with Jim's pick ups (increasing speed that is).
Same time same place next week ... :silly:

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Re: Tuesday Night Run Club - Bray 19 Dec 2012 15:45 #87

  • Jim1
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Great session last night - 20 seconds seems to last an awful long time when you start puffing & blowing. However it did get easier with every rep. We can try 30 second bursts next time, which will not be next Tuesday - I will be stuffed like a turkey with a red nose like Rudolph at that time!
I think the next time the 'Tuesday Night Run Club - Bray' will meet will probably be in Greystones in the New Year when the Tilley sessions return - Happy Days!

If members of the TNRC-B fancy a run to build on their 20 second bursts last night they can try the 'Streets of Wicklow 5k' on Stephens Day.
There is talk of making it a Big Brick, cycling down from Bray. Niall Cunnane and Dave 'The Beast' Barry are on for that.

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