Tuesday night run club tomorrow night 7.30 from Shoreline Bray. 50min steady run with a few faster intervals thrown in to stretch the legs. Good way to get a few miles in since it looks like a few weeks yet before Eamons sessions start up. Who's in?
A record turnout last night - think we had 12 in all! Looks like everyone eager to get going this year. Some good hard interval efforts on the prom. Speedsters Pete & Des had to be reigned in - you two must definitely have stayed off the mince pies over Christmas.