Welcome, Guest
Username: Password: Secret Key Remember me

TOPIC: Tuesday Runs with Eamonn Tilley

Tuesday Runs with Eamonn Tilley 28 Aug 2016 10:09 #10583

  • michaelp
  • michaelp's Avatar
  • Offline
  • Administrator
  • Administrator
  • Posts: 664
  • Karma: 4
  • Thank you received: 183
Hi all,

Eamonn doesn't set out to Rio until Wed 31st so he will be available to lead our run session on Tuesday next, 30 August.

He has left us session to do on the 2 subsequent weeks as we build towards Pulse Port Beach triathlon in Clogherhead, Co Louth on Sat 17th September. Unfortunately I won't be around next Tuesday but I'll be there the following week to lead out the session. If anyone wants to volunteer to lead out the Tuesday 6th session that would be great!

6th Sept Warm-up: jog down to the track, then start with some 20 sec strides with easy recovery. Main set: full laps of "Tilley's Track" (6 for beginners, 8 next group and 10 for top group) running at threshold with easy 2 to 3 min rec (keep jogging slowly until ready to go again)

13th Sept easy jog to end of the road Charlesland/Greystones roundabout – with 30 sec efforts x 8 to 12 with 2 min rec – all athletes must start together – head back easy jog

Please Log in or Create an account to join the conversation.

Tuesday Runs with Eamonn Tilley 12 Sep 2016 17:26 #10646

  • michaelp
  • michaelp's Avatar
  • Offline
  • Administrator
  • Administrator
  • Posts: 664
  • Karma: 4
  • Thank you received: 183
Hi all,

As advised previously, Eamonn is still away this week but has left a set (see above). I'm happy to lead this out or people can do it themselves.

Let me know if you plan on coming along as I'll head out on my own earlier if no-one else is coming! :)

-Michael
The following user(s) said Thank You: Macy

Please Log in or Create an account to join the conversation.

Tuesday Runs with Eamonn Tilley 12 Sep 2016 17:34 #10647

  • Macy
  • Macy's Avatar
  • Offline
  • Ironman 70.3
  • Ironman 70.3
  • Posts: 124
  • Thank you received: 19
I won't be there anyway, still sinusy(?) so it'll be solo low intensity stuff if I do anything to try and be better for Saturday!

Please Log in or Create an account to join the conversation.

Tuesday Runs with Eamonn Tilley 08 Nov 2016 20:44 #11062

  • michaelp
  • michaelp's Avatar
  • Offline
  • Administrator
  • Administrator
  • Posts: 664
  • Karma: 4
  • Thank you received: 183
Someone left a light hi-viz jacket in Eamonn's car tonight. Let me know if it's yours, I'll bring it next week if I don't hear back...

Attachments:
The following user(s) said Thank You: Darren_S

Please Log in or Create an account to join the conversation.

Tuesday Runs with Eamonn Tilley 09 Nov 2016 08:51 #11064

  • Darren_S
  • Darren_S's Avatar
  • Offline
  • Ironman 70.3
  • Ironman 70.3
  • Posts: 154
  • Thank you received: 31
Hi Michael

I left it behind last night - I'll get it off you during the week

Cheers

Darren

Please Log in or Create an account to join the conversation.

Tuesday Runs with Eamonn Tilley 19 Nov 2016 13:45 #11130

  • michaelp
  • michaelp's Avatar
  • Offline
  • Administrator
  • Administrator
  • Posts: 664
  • Karma: 4
  • Thank you received: 183
Hi all,

Eamonn has updated the plan with the run plan with a few stats from Tuesday night. Head on over to the following thread (you must be logged in to see it) and click on the link:

www.wicklowtri.com/index.php/forum/membe...ay-run-eamonn-s-plan

On the sheet "Training Diary 2017", scroll down to November to see the results over on the right-hand side.

Enjoy!

-Michael

Please Log in or Create an account to join the conversation.

Time to create page: 0.259 seconds
Powered by Kunena Forum