Thanks to Eamonn for another great session at the run track this morning. It was great to see such a big crowd there again He's sent us a chart with our times from his Max Aerobic Speed (MAS) Test, along with guidelines on how to use it. They're available in the 'members' only' section of the forum (
), so you'll need to be logged in to view the page.
The next track session is scheduled for April 9th.
Many thanks to Eamonn for yet another great track session. The weather couldn't have been better. These sessions are every bit as beneficial as they are challenging so I highly recommend coming down for the last couple of sessions. They really cater for all abilities too!