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TOPIC: This week's Tuesday run

This week's Tuesday run 21 May 2018 16:23 #14143

  • Ciaraoneill
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Hi guys

Eamonn Tilley is unavailable to coach the run this Tuesday evening (May 22nd), so it will be a self-guided run for you this week.

He has recommended the following:

- Group A (Fastest Group): 60 minute loop around Greystones, with 30 second sprints & 3 minutes off x 12 sets
- Groups B & C (the less fast groups): 45 minute loop around the town, with 20 second sprints & 3 minutes off x 7 sets

Enjoy :)
The following user(s) said Thank You: Martins

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This week's Tuesday run 22 May 2018 21:45 #14168

  • Crean
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Thank you all for tonight. Apologies that my words of encouragement weren’t more forthcoming but I was struggling to keep track of time and breath at the same time! Needless to say you were all awesome and thanks for waiting for me:))

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