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TOPIC: Thurs swim group lane 4,5&6

Thurs swim group lane 4,5&6 23 Oct 2013 12:59 #2528

  • cornolan
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Can everyone in my lanes bring swim fins with you on Thursday please.

If you don't have a set. I have 2 pairs size 8 and 9. Post here if u want to borrow them so people know if they are taken.

Thanks see you all then :)

Corinna

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Re: Thurs swim group lane 4,5&6 25 Oct 2013 17:05 #2538

  • cornolan
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Hi All

If you are looking for your split times in the time trial that was done last night email me. corinnanolan@gmail.com

For anyone that was not there last night.....get your ass in the pool and do your 400mtt haha.

Seriously though if you get a chance please do your 400m it’s not for me it’s for YOU. When we do them again you will see the improvements.

Thanks
Corinna

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Re: Thurs swim group lane 4,5&6 10 Nov 2013 19:32 #2623

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Hi All

Some you tube clips as promised. Some we haven't done but feel free to give them a go.

- we did this holding a board but as you can see fins is a good too.





Some clip of drills to try out





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Re: Thurs swim group lane 4,5&6 10 Nov 2013 19:36 #2624

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Re: Thurs swim group lane 4,5&6 26 Nov 2013 23:42 #2710

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Can all my lanes watch these as we are going to be working on your catch this week :)





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Re: Thurs swim group lane 4,5&6 07 Dec 2013 16:03 #2760

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great vids. thanks ;)

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