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TOPIC: The 12 Days of Christmas - Swim

The 12 Days of Christmas - Swim 08 Dec 2013 20:15 #2765

  • cornolan
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The 12 Days of Christmas (Swim Workout Style)

On the first day of Christmas, my true love gave to me….
A 300 free easy.

On the second day of Christmas, my true love gave to me…
Two x 75 IM’s (Back, Breast, Free)

On the third day of Christmas, my true love gave to me…
Three x 50’s as fast as can be.

On the fourth day of Christmas, my true love gave to me…
Four x 25’s kicking stroke of choice.

On the fifth day of Christmas, my true love gave to me…
Five x 100’s with the pull buoy.

On the sixth day of Christmas, my true love gave to me…
Six x 100 ‘s free easy.

On the seventh day of Christmas, my true love gave to me…
Seven x 50’s Fly/Back, Back/Breast, Breast/Free

On the eight day of Christmas, my true love gave to me…
Eight x 25’s as fast as can be.

On the ninth day of Christmas, my true love gave to me…
Nine x 75’s build them by 3.

On the tenth day of Christmas, my true love gave to me…
Ten x 25’s Breathing 3, 5, 7

On the eleventh day of Christmas, my true love gave to me…
Eleven x 50’s alternating stroke and free.

On the twelfth day of Christmas, my true love gave to me…
Twelve x 25’s practicing your victories!

Happy Christmas 

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Re: The 12 Days of Christmas - Swim 09 Dec 2013 08:37 #2766

  • michaelp
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Is this homework for the Christmas break? :lol:

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Re: The 12 Days of Christmas - Swim 09 Dec 2013 22:05 #2773

  • cornolan
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Yep I have a second one too. If the kids of 8&9yrs can do it everyone can :)

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Re: The 12 Days of Christmas - Swim 20 Dec 2013 00:31 #2803

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Christmas Tree Swim

25m
25m, 50m
50m, 75m, 25m
25m, 50m, 75m, 100m
75m, 25m, 50m, 125m, 100m
25m, 75m, 100m, 125m, 50m, 175m
100m, 25m, 50m, 75m, 125m, 175m, 200m
100m
50m
25m
10sec rest in-between each or as much as you need


I did have the 50m, 100m and 75m colour coded but it didn't copy across so pick every second row and do

50m are Sprints
100m – Kicking
75m – front crawl, back crawl & breast stroke

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