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TOPIC: Men's Practice Duathlon

Men's Practice Duathlon 07 Feb 2016 18:05 #9015

  • Macy
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This morning was proof the sun always shines in Knockatemple anyway. Thanks Noelie, Noel and Marie for the organisation and hospitality!

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Men's Practice Duathlon 08 Feb 2016 08:01 #9019

  • michaelp
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Many thanks to Noelie for organising this and to his folks for putting us up. We had 10 out (including the evergreen Noel Sr himself!) and did:
  • a 10km bike lap @ an easy pace to warm up as a group
  • another 10km bike lap with up & overs
  • a 3km run, working together with others if possible
  • a 10km bike route with a few up & overs at the end, not too hard a pace
  • a 3km run, hard out to the turnaround, steady back

Noelie mentioned running another one later in the year so I'd highly recommend coming along - it was a great training session.

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