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TOPIC: long spins this weekend - Sean kelly prep

long spins this weekend - Sean kelly prep 13 Aug 2014 10:15 #4943

  • Buzbyjnr
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as prep for next weekends 160km Sean Kelly sportive, i'll be aiming to get 2x100km+ spins in at the weekend.

Sat with the usual club spin, and again on Sunday - both will be hilly and steady training pace 25-27kph

meet up at 10 at the garage in Rathnew on Sunday if anyone wants to tag along.

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Re: long spins this weekend - Sean kelly prep 19 Aug 2014 18:04 #5013

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I'll be out early that morning. So I might meet you for the first half hour or so, if your on for it.

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Re: long spins this weekend - Sean kelly prep 19 Aug 2014 20:41 #5014

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yer a bit late Bonzo, that was last weekend! :whistle:

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Re: long spins this weekend - Sean kelly prep 20 Aug 2014 13:02 #5027

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Ha ha. I won't be seeing yeah so. I really should look at the dates on these things.

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Re: long spins this weekend - Sean kelly prep 20 Aug 2014 18:43 #5031

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Is anyone doing the 100km??

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Re: long spins this weekend - Sean kelly prep 21 Aug 2014 07:07 #5034

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quite possibly if the weather doesn't play ball!

Ah Heidi... come on the 160 with us :evil:

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