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TOPIC: Sunday Jan 17 - Spin with Aidan H - TIME CHANGE

Sunday Jan 17 - Spin with Aidan H - TIME CHANGE 15 Jan 2016 20:11 #8768

  • Kate
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Hi folks,

Just got an email from Aidan, he has moved the start time for the spin on Sunday to 10AM instead of 9.30AM, hopefully things will have thawed out a little more by then.

If it is super frosty that morning, he will most likely cancel the spin. As soon as I hear anything, I will post up here and on SLACK.

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Sunday Jan 17 - Spin with Aidan H - TIME CHANGE 16 Jan 2016 10:41 #8771

  • Mick doc
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Hi Kate,

Really sorry for the late reply but wondering if it would be alright to head to aiden's session in the morning 17th. I'd be with colms group.

Thanks,

Mick

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Sunday Jan 17 - Spin with Aidan H - TIME CHANGE 16 Jan 2016 12:38 #8772

  • Colm Flood
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Mick,

That should be fine, the only thing you will need to know is your Heart rate when resting, also bring a Heart Rate monitor with you.

See you tomorrow at 10.00am

Regards

Colm,

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Sunday Jan 17 - Spin with Aidan H - TIME CHANGE 16 Jan 2016 12:45 #8773

  • Macy
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Can i ask, do we need our Max heart rate out on the road or just to fill in on the spreadsheet afterwards?

After extensive research/ googling, I've established my garmin 310xt doesnt display Max heart rate, so I won't get the accurate figure until I upload to Connect.

I can try and borrow something else if needs be.

David

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Sunday Jan 17 - Spin with Aidan H - TIME CHANGE 16 Jan 2016 13:47 #8775

  • Darren-O-S
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I will join Colm's group tomorrow for the cycle. My winter bike is out of action for a few days, so I will be on my summer bike. I apologise in advance to anyone cycling behind me for its lack of mudguards.

Darren O'S

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Sunday Jan 17 - Spin with Aidan H - TIME CHANGE 16 Jan 2016 21:26 #8778

  • Kate
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Aidan was just in touch. Spin is going ahead tomorrow at 10AM at Chesters.

If anything changes between now and then, will post up.

K

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