Well I was the only Wicklow head at the Fingal Duathlon on Sat in Balbriggan. Very tough 6k run course, majority of it was uphill with a few down hill and flat sections thrown in, 20k bike course was undulating and I can only describe the last 6k run as torture on the legs, can't actually walk today. But good early season training though Was 4th girl home so happy with that
The next race in the series is 11k run, 40k bike and 6k run. Its a very well organised race so if you're looking for some good hill training this is the race for you!