Myself and Eilish recently took part in a study being carried out in UCD. The study title is Investigating the Genomic Basis of Fitness and Health
The really cool bit is you get to go on a DEXA scanner (Dual Energy Xray Absorptiometry) A DEXA scan is a comprehensive snapshot of your exact breakdown of bone, fat tissue, and muscle mass. The DXA scan is the most accurate and precise body fat test available.
The GenoFit research is a study examining the role of genetics, lifestyle factors and fitness in health sponsored by Genomics Medicine Ireland (GMI) and the University College Dublin Institute for Sport &Health. It's free and only takes about 1 hour.
Follow the link to make an appointment.
Reference material attached.