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TOPIC: Greystones Wednesday Night Run

Greystones Wednesday Night Run 14 Jan 2015 11:58 #6196

  • Darren_S
  • Darren_S's Avatar Topic Author
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  • Ironman 70.3
  • Ironman 70.3
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Hi All

After last nights run session was cancelled there are a few of us heading out this evening in Greystones

Meeting in the Charlesland/Superquinn car park at 7.30

Plan is for an easy 5k warm up and then 6*800 with 3 minute recoveries on Tilley's track

All welcome

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