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TOPIC: The 12 Days of Christmas Swim Set

The 12 Days of Christmas Swim Set 11 Dec 2012 15:23 #54

  • cornolan
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Just to get you all in the Christmas Cheer

You must sing the 12 days of Christmas Song as you swim....enjoy :)

The 12 Days of Christmas

On the first day of Christmas, my true love gave to me….
A 300 free easy.

On the second day of Christmas, my true love gave to me…
Two x 75 IM’s (Back, Breast, Free)

On the third day of Christmas, my true love gave to me…
Three x 50’s as fast as can be.

On the fourth day of Christmas, my true love gave to me…
Four x 25’s kicking stroke of choice.

On the fifth day of Christmas, my true love gave to me…
Five x 100’s with the pull buoy.

On the sixth day of Christmas, my true love gave to me…
Six x 100‘s free easy.

On the seventh day of Christmas, my true love gave to me…
Seven x 50’s Fly/Back, Back/Breast, Breast/Free

On the eight day of Christmas, my true love gave to me…
Eight x 25’s as fast as can be.

On the ninth day of Christmas, my true love gave to me…
Nine x 75’s build them by 3.

On the tenth day of Christmas, my true love gave to me…
Ten x 25’s Breathing 3, 5, 7

On the eleventh day of Christmas, my true love gave to me…
Eleven x 50’s alternating stroke and free.

On the twelfth day of Christmas, my true love gave to me…
Twelve x 25’s practicing your victories!

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Re: The 12 Days of Christmas Swim Set 12 Dec 2012 09:46 #55

  • Buzbyjnr
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300 ez
2x75 IM
3x50 fast
4x25 kick
5x100 pull
6x100 ez
7x50 mix
8x25 fast
9x75 build
10x25 3,5,7
11x50 alt
12x25 race

4125 total - looks like a nice set!

will let you know how it goes!

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