Run Session with Eamonn Tilley
Meet in the carpark of GO Gym
Meet in the carpark of GO Gym
Lanes 1-6 from 7pm-8pm Beginners & Improvers from 8pm-9pm
Meeting at 9:45/10am in the carpark of Chester Beatty's in Ashford; 10am for group 1 (New to Tri) and Group 2 (John Darcy), 9:45am for everyone else. We split into groups based on ability levels and distance goals. The routes (and groups) will be posted on the forum beforehand.
Coached by John Doyle. Be ready to be in the water for 6:30am.
Meet in the carpark of GO Gym
7 week pool swim block. Open to improver-advanced swimmers (should be able to swim 10x100m off 2m:30s). Coaches: Fiona and Corrina. FULLY BOOKED
Open to all levels. Beginners must be comfortable in the pool and swim at least 100m front crawl without stopping. Coaches: Fiona and Krishna. Spaces available - book on EPP.
This Yoga class is a blend of dynamic movement which helps to build/maintain strength and mobility. We will focus on calming the nervous system and mind by using steady even breathing. Each class will be creatively sequenced combining yoga postures from Ashtanga Vinyasa Primary and Intermediate Series offering several options for all experience levels, even... View Article
Meet in the carpark of GO Gym. 6 week block - please sign up on EPP in advance.